Many people grow up believing that their worth is tied to how much they achieve, making it difficult to rest without feeling guilty. In a culture that constantly glorifies hustle and productivity, slowing down can feel unearned or even lazy.

Over time, this mindset can lead to burnout, emotional exhaustion, and a harmful cycle of self-criticism.

Rest, however, is not wasted time. Taking moments to recharge mentally and physically allows us to show up more fully in our work, relationships, and personal lives.

On Is It Just Me?, producer Alexandra Parada hears from Sylvia Tan, Director and Principal Counselling Psychologist at Sylvia Tan Psychology Consultancy, about why so many people struggle with productivity guilt, where these beliefs come from, and how we can build a healthier relationship with rest.

Many people grow up believing that their worth is tied to how much they achieve, making it difficult to rest without feeling guilty. In a culture that constantly glorifies hustle and productivity, slowing down can feel unearned or even lazy.
Over time, this mindset can lead to burnout, emotional exhaustion, and a harmful cycle of self-criticism.
Rest, however, is not wasted time. Taking moments to recharge mentally and physically allows us to show up more fully in our work, relationships, and personal lives.
On Is It Just Me?, producer Alexandra Parada hears from Sylvia Tan, Director and Principal Counselling Psychologist at Sylvia Tan Psychology Consultancy, about why so many people struggle with productivity guilt, where these beliefs come from, and how we can build a healthier relationship with rest.

Take a step back, refocus, and Reset with Lynlee.

Take a step back, refocus, and Reset with Lynlee.

Airing weekdays from 1pm to 4pm, the show brings clarity to the stories shaping Singapore and the world — from current affairs and global developments to business trends and industry shifts. Through insightful conversations and fresh perspectives, Lynlee explores what’s driving the headlines and where things are heading next.

Featuring segments like Viewpoint, Industry Insight and Suite Talk, Reset goes beyond the noise to offer thoughtful analysis, real-world context and ideas that help you recalibrate for the rest of your day.

Take a step back, refocus, and Reset with Lynlee.
Airing weekdays from 1pm to 4pm, the show brings clarity to the stories shaping Singapore and the world &mdash; from current affairs and global developments to business trends and industry shifts. Through insightful conversations and fresh perspectives, Lynlee explores what&rsquo;s driving the headlines and where things are heading next.
Featuring segments like Viewpoint, Industry Insight and Suite Talk, Reset goes beyond the noise to offer thoughtful analysis, real-world context and ideas that help you recalibrate for the rest of your day.