Many people grow up believing that their worth is tied to how much they achieve, making it difficult to rest without feeling guilty. In a culture that constantly glorifies hustle and productivity, slowing down can feel unearned or even lazy.

Over time, this mindset can lead to burnout, emotional exhaustion, and a harmful cycle of self-criticism.

Rest, however, is not wasted time. Taking moments to recharge mentally and physically allows us to show up more fully in our work, relationships, and personal lives.

On Is It Just Me?, producer Alexandra Parada hears from Sylvia Tan, Director and Principal Counselling Psychologist at Sylvia Tan Psychology Consultancy, about why so many people struggle with productivity guilt, where these beliefs come from, and how we can build a healthier relationship with rest.