Many of us are quick to show compassion when someone else is hurting. But when it comes to our own feelings, the response is often very different. We tell ourselves to move on, toughen up, or stop making such a big deal out of things.

Why do we dismiss experiences that genuinely affect us? Why do we compare our struggles to other people's and decide we have no right to feel hurt?

On Is It Just Me?, Lynlee Foo and Alexandra Parada explore why we're often harder on ourselves than we are on others, and where the line lies between resilience and simply brushing things aside. Featuring insights from Mavis Long, Founder and Principal Clinical Psychologist at Turning Grey Skies Blue Psychology Practice.