For many people, self-care isn't difficult because they don't have time for it and it's difficult because they feel guilty for putting themselves first.

Whether it's saying no, taking a break, or setting boundaries, why do so many of us struggle to prioritise ourselves? And how can we let go of the guilt and embrace self-care as an essential part of a healthier, more balanced life?

On Is It Just Me?, Lynlee Foo and producer Alexandra Parada unpack why prioritising ourselves can feel so uncomfortable, where that guilt comes from, and how healthy boundaries can help us care for ourselves without letting others down. Featuring insights from Concetta, Psychologist and Psychotherapist at Alliance Counselling.

For many people, self-care isn't difficult because they don't have time for it and it's difficult because they feel guilty for putting themselves first.
Whether it's saying no, taking a break, or setting boundaries, why do so many of us struggle to prioritise ourselves? And how can we let go of the guilt and embrace self-care as an essential part of a healthier, more balanced life?
On Is It Just Me?, Lynlee Foo and producer Alexandra Parada unpack why prioritising ourselves can feel so uncomfortable, where that guilt comes from, and how healthy boundaries can help us care for ourselves without letting others down. Featuring insights from Concetta, Psychologist and Psychotherapist at Alliance Counselling.

Take a step back, refocus, and Reset with Lynlee.

Take a step back, refocus, and Reset with Lynlee.

Airing weekdays from 1pm to 4pm, the show brings clarity to the stories shaping Singapore and the world — from current affairs and global developments to business trends and industry shifts. Through insightful conversations and fresh perspectives, Lynlee explores what’s driving the headlines and where things are heading next.

Featuring segments like Viewpoint, Industry Insight and Suite Talk, Reset goes beyond the noise to offer thoughtful analysis, real-world context and ideas that help you recalibrate for the rest of your day.

Take a step back, refocus, and Reset with Lynlee.
Airing weekdays from 1pm to 4pm, the show brings clarity to the stories shaping Singapore and the world &mdash; from current affairs and global developments to business trends and industry shifts. Through insightful conversations and fresh perspectives, Lynlee explores what&rsquo;s driving the headlines and where things are heading next.
Featuring segments like Viewpoint, Industry Insight and Suite Talk, Reset goes beyond the noise to offer thoughtful analysis, real-world context and ideas that help you recalibrate for the rest of your day.