For many people, self-care isn't difficult because they don't have time for it and it's difficult because they feel guilty for putting themselves first.

Whether it's saying no, taking a break, or setting boundaries, why do so many of us struggle to prioritise ourselves? And how can we let go of the guilt and embrace self-care as an essential part of a healthier, more balanced life?

On Is It Just Me?, Lynlee Foo and producer Alexandra Parada unpack why prioritising ourselves can feel so uncomfortable, where that guilt comes from, and how healthy boundaries can help us care for ourselves without letting others down. Featuring insights from Concetta, Psychologist and Psychotherapist at Alliance Counselling.