On Health Suites, when we want to lose weight, most of us go to the gym or go out for a run to try and burn off some calories, especially if we had a big meal. Melissa Hyak speaks to Dr Michael MacDonald, Senior Consultant Cardiologist from Harley Street Heart & Vascular Centre to find out if exercise alone is enough for daily calorie burn.

 

Highlights:

00:41 - The 70-30 rule: How true is it? 

3:38 - Is it possible for those who frequently go to the gym to develop high cholesterol and high blood pressure? 

06:16 - What are the benefits of exercise?

07:43 - What are some tips of losing weight? 

12:43 - Why do those in the older age group have a harder time to lose weight? 

On Health Suites, when we want to lose weight, most of us go to the gym or go out for a run to try and burn off some calories, especially if we had a big meal. Melissa Hyak speaks to Dr Michael MacDonald, Senior Consultant Cardiologist from Harley Street Heart &amp; Vascular Centre to find out if exercise alone is enough for daily calorie burn.
&nbsp;
Highlights:
00:41 - The 70-30 rule: How true is it?&nbsp;
3:38 - Is it possible for those who frequently go to the gym to develop high cholesterol and high blood pressure?&nbsp;
06:16 - What are the benefits of exercise?
07:43 - What are some tips of losing weight?&nbsp;
12:43 - Why do those in the older age group have a harder time to lose weight?&nbsp;

Stay in the know with programs such as Viewpoint and Industry Insights in property, cryptocurrency, aviation, and shipping. 

We delve into the latest news, current events, and market updates to provide you with valuable insights into making informed financial decisions.

Stay in the know with programs such as Viewpoint and Industry Insights in property, cryptocurrency, aviation, and shipping. We delve into the latest news, current events, and market updates to provide you with valuable insights into making informed financial decisions.

The Afternoon Update with Lynlee Foo

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.

In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore&rsquo;s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.
In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station.

MONEY FM 89.3

Make informed financial decisions, as Lynlee and her guests dissect the latest news and market updates. Property, crypto, aviation, shipping — get valuable insights every afternoon.

The Afternoon Update with Lynlee Foo (1pm – 4pm)

Health Suites: Is exercise alone enough for daily calorie burn?

Artificial intelligence is starting to reshape the built environment — from how buildings are designed to how they are operated and maintained.

With Singapore pushing for greater use of AI, robotics and digital tools in the sector, what does this transformation actually look like in practice?

On Industry Insight, Lynlee Foo speaks with Alfred Fox, Chief Executive, Integrated Solutions, SJ Group about where AI is already delivering results across infrastructure and building operations.

Learn how technologies such as digital twins, predictive maintenance and AI-optimised energy systems are helping buildings run more efficiently, why data and digital infrastructure are becoming critical foundations for smarter cities, and how AI could change the way urban infrastructure is managed in the years ahead.

Artificial intelligence is starting to reshape the built environment &mdash; from how buildings are designed to how they are operated and maintained.
With Singapore pushing for greater use of AI, robotics and digital tools in the sector, what does this transformation actually look like in practice?
On Industry Insight, Lynlee Foo speaks with Alfred Fox, Chief Executive, Integrated Solutions, SJ Group about where AI is already delivering results across infrastructure and building operations.
Learn how technologies such as&nbsp;digital twins, predictive maintenance and AI-optimised energy systems are helping buildings run more efficiently, why data and digital infrastructure are becoming critical foundations for smarter cities, and how AI could change the way urban infrastructure is managed in the years ahead.

Industry Insight: How AI is transforming the built environment

Industries today are increasingly testing ideas in digital environments before anything is physically built. Often called virtual twins, these simulations help companies refine designs and avoid costly mistakes early.

On Industry Insight, Lynlee Foo speaks to Sharon Toh, Vice President, AP South, Dassault Systemes to find out how this approach is changing the way industries innovate, and where is momentum emerging across Asia.

Industries today are increasingly testing ideas in digital environments before anything is physically built. Often called virtual twins, these simulations help companies refine designs and avoid costly mistakes early.
On Industry Insight, Lynlee Foo speaks to Sharon Toh, Vice President, AP South, Dassault Systemes to find out how this approach is changing the way industries innovate, and where is momentum emerging across Asia.

Industry Insight: What it means when industries design and build digitally

As Singapore sharpens its focus on food security, sustainability, and supply-chain resilience, the infrastructure supporting the food industry is undergoing a quiet transformation.

The Gourmet Xchange (GXC) is Singapore’s largest strata-titled food facility and the first integrated waterfront food hub in central Singapore’s Kallang district, reflecting deeper structural shifts through a purpose-built food infrastructure in a land-scarce city. 

On Industry Insight, Lynlee Foo speaks to Ronald Tay, CEO of CapitaLand Development (Singapore) to find out what this signals for food operators, investors, and policymakers watching the future of Singapore’s food ecosystem.

As Singapore sharpens its focus on food security, sustainability, and supply-chain resilience, the infrastructure supporting the food industry is undergoing a quiet transformation.
The Gourmet Xchange (GXC) is Singapore&rsquo;s largest strata-titled food facility and the first integrated waterfront food hub in central Singapore&rsquo;s Kallang district, reflecting deeper structural shifts through a purpose-built food infrastructure in a land-scarce city.&nbsp;
On Industry Insight, Lynlee Foo speaks to Ronald Tay, CEO of CapitaLand Development (Singapore) to find out what this signals for food operators, investors, and policymakers watching the future of Singapore&rsquo;s food ecosystem.

Health Suites: Is exercise alone enough for daily calorie burn?

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The Afternoon Update with Lynlee Foo (1pm – 4pm)

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