Staying active sounds simple in theory but for many people, the real challenge isn’t knowing what to do. Some developers are exploring whether AI and behavioural design can help people build healthier habits by making exercise more personalised, engaging and easier to stick with.

One Singapore startup called Bion, is an AI-guided fitness app that combines personalised training with gamified elements designed to keep users motivated.

On Good Tech, Lynlee Foo speaks to Joshua Hee, Co-founder of Bion to find out how gaming concept can change the way we exercise, keep track of progress, and stay motivated.