Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Teresa Edwards.

Purpose of the Interview

The interview aims to introduce Teresa Edwards’ book The Mirror Method: 12 Weeks to Stop Abandoning Yourself, a guided workbook designed to help individuals overcome people-pleasing tendencies, set boundaries, and prioritize their own needs without guilt. It focuses on personal empowerment, mental health, and rediscovering one’s authentic self.

Key Takeaways

1. People-Pleasing and Boundaries

   • People-pleasing becomes harmful when you agree to things you don’t want to do, leading to stress and resentment.
   • Setting boundaries is essential for self-respect and mental health.

2. The Mirror Method

   • A 12-week guided process to “unravel” harmful patterns and rediscover your true self.
   • Emphasizes self-reflection, journaling, and gradual transformation at your own pace.

3. Selfishness vs. Self-Care

   • Edwards reframes “selfish” as a positive concept: prioritizing your health and happiness is necessary, not negative.
   • You can’t be your best for others if you’re not your best for yourself.

4. Health as a Wake-Up Call

   • Stress is a silent killer; Teresa’s own health issues (high blood pressure) forced her to reevaluate her life.
   • Happiness and well-being should not be age-limited—“You’re never too old to return to yourself.”

5. Letting Go of Toxic Relationships

   • Users often exploit people-pleasers; recognizing and removing such relationships is crucial.
   • Fully committing to the Mirror Method means accepting hard truths and being okay with losing people who drain you.

6. Therapy and Mental Health

   • COVID accelerated acceptance of therapy in communities where it was previously stigmatized.
   • Mental health is as important as physical health—“The mind is a muscle too.”

7. Workbook Details

   • Available on Amazon and at themirrormethodworkbook.com in print and downloadable formats.
   • Exercises involve writing and self-reflection to confront truths and break patterns.

Notable Quotes

• “Boundaries are key.”
• “Selfish is not a negative word—it’s perseverance of yourself.”
• “You can’t throw a party and be mad at your own party.”
• “Enough is enough—look in the mirror and say it.”
• “You’re never too old to return to yourself.”
• “Stress is that silent killer.”
• “Fully commit means accepting all those good, bad, or ugly moments—and being okay with letting go.”
• “The mind is a muscle too.”
• “Be okay with being okay.”

#SHMS #STRAW #BEST