Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Obi Obadike.

A world-class fitness and nutrition expert, about the importance of building healthy habits, realistic weight loss goals, and the truth behind diet myths. Obi emphasizes portion control, consistency, and education over quick fixes. He also discusses his supplement brand, Ethical Inc., co-founded with actor Morris Chestnut, and shares practical advice for sustainable health and wellness.

🧭 Key Points 1. Motivation vs. Habit
Motivation gets you started, but habit keeps you going.
The hardest part is showing up—once you start, the benefits become self-reinforcing.

2. Time and Prioritization
Everyone has 24 hours; health must be prioritized like hygiene.
Schedule workouts like appointments—don’t try to “fit them in.”

3. Small Goals, Big Results
Focus on small, incremental goals to avoid feeling overwhelmed.
Use analogies like “one game at a time” or “one chapter at a time” to stay motivated.

4. Weight Loss Basics
Weight loss = caloric deficit (burn more than you consume).
A 500-calorie daily deficit = ~1 pound/week; 1,000 = ~2 pounds/week.

5. Simplified Nutrition
If calorie counting is overwhelming, use hand-based portion control:

Meals: size of two hands.
Desserts: size of one palm.
Meals should include protein, complex carbs, and fibrous carbs (fruits/veggies).

6. Supplements and Ethics
Obi’s company, Ethical Inc., focuses on clean, science-backed supplements.
He stresses that supplements are optional if you eat a balanced diet.

7. Desserts and Cheat Meals
You can enjoy desserts 1–2 times per week in moderation.
Portion control is key—even for treats like Krispy Kreme donuts.

8. Realistic Expectations
Healthy weight loss is 1–2 pounds per week.
In 3 months, 25–30 pounds is a realistic and sustainable goal.

💬 Notable Quotes

“Motivation is what gets you started. Habit is what keeps you going.”

“You have 24 hours in a day. You’re telling me you don’t have 30 minutes to take care of your health?”

“Forget the vanity aspect—this is going to save your life.”

“You can’t overdose on broccoli.”

“If you’re eating in a balanced way, you don’t need supplements.”

“A dessert should not exceed the palm of your hand.”

“Small, incremental goals are the key to long-term success.”

#SHMS #STRAW #BEST #AMI

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Obi Obadike.
A world-class fitness and nutrition expert, about the importance of building healthy habits, realistic weight loss goals, and the truth behind diet myths. Obi emphasizes portion control, consistency, and education over quick fixes. He also discusses his supplement brand, Ethical Inc., co-founded with actor Morris Chestnut, and shares practical advice for sustainable health and wellness.
<hr>
🧭 Key Points 1. Motivation vs. Habit
<ul>
<li>Motivation gets you started, but habit keeps you going.</li>
<li>The hardest part is showing up&mdash;once you start, the benefits become self-reinforcing.</li>
</ul>
2. Time and Prioritization
<ul>
<li>Everyone has 24 hours; health must be prioritized like hygiene.</li>
<li>Schedule workouts like appointments&mdash;don&rsquo;t try to &ldquo;fit them in.&rdquo;</li>
</ul>
3. Small Goals, Big Results
<ul>
<li>Focus on small, incremental goals to avoid feeling overwhelmed.</li>
<li>Use analogies like &ldquo;one game at a time&rdquo; or &ldquo;one chapter at a time&rdquo; to stay motivated.</li>
</ul>
4. Weight Loss Basics
<ul>
<li>Weight loss = caloric deficit (burn more than you consume).</li>
<li>A 500-calorie daily deficit = ~1 pound/week; 1,000 = ~2 pounds/week.</li>
</ul>
5. Simplified Nutrition
<ul>
<li>If calorie counting is overwhelming, use hand-based portion control:
<ul>
<li>Meals: size of two hands.</li>
<li>Desserts: size of one palm.</li>
</ul>
</li>
<li>Meals should include protein, complex carbs, and fibrous carbs (fruits/veggies).</li>
</ul>
6. Supplements and Ethics
<ul>
<li>Obi&rsquo;s company, Ethical Inc., focuses on clean, science-backed supplements.</li>
<li>He stresses that supplements are optional if you eat a balanced diet.</li>
</ul>
7. Desserts and Cheat Meals
<ul>
<li>You can enjoy desserts 1&ndash;2 times per week in moderation.</li>
<li>Portion control is key&mdash;even for treats like Krispy Kreme donuts.</li>
</ul>
8. Realistic Expectations
<ul>
<li>Healthy weight loss is 1&ndash;2 pounds per week.</li>
<li>In 3 months, 25&ndash;30 pounds is a realistic and sustainable goal.</li>
</ul>
<hr>
💬 Notable Quotes
<blockquote>
&ldquo;Motivation is what gets you started. Habit is what keeps you going.&rdquo;
&ldquo;You have 24 hours in a day. You&rsquo;re telling me you don&rsquo;t have 30 minutes to take care of your health?&rdquo;
&ldquo;Forget the vanity aspect&mdash;this is going to save your life.&rdquo;
&ldquo;You can&rsquo;t overdose on broccoli.&rdquo;
&ldquo;If you&rsquo;re eating in a balanced way, you don&rsquo;t need supplements.&rdquo;
&ldquo;A dessert should not exceed the palm of your hand.&rdquo;
&ldquo;Small, incremental goals are the key to long-term success.&rdquo;
</blockquote>
#SHMS #STRAW #BEST #AMI

Hi, this is Rushion McDonald. Welcome to the podcast world of Money Making Conversations Master Class. I interview profits and nonprofits to learn their "Secrets to Success."  I'm a former IBM Executive with a degree in Mathematics. I started my entrepreneurial career as a stand-up comic, then became a sitcom writer, award-winning baker, social media influencer, award-winning television Executive Producer, and brand architect for super-successful celebrities and products. Money Making Conversations Master Class interviews a diverse group of celebrities, entrepreneurs, and influencers in the financial and business community with their advice and tips so you can be successful, too. It's time to stop reading other people's success stories and start building your own. People always talk about their purpose or gifts. If you have a gift, Lead with your Gift, and don't let your friends, family, or co-workers stop you from planning or living your dream. Keep Winning!

https://www.moneymakingconversations.com

https://www.youtube.com/MoneyMakingConversations

https://www.facebook.com/MoneyMakingConversations/

https://twitter.com/moneymakingconv

https://www.instagram.com/moneymakingconversations/

Hi, this is Rushion McDonald. Welcome to the podcast world of Money Making Conversations Master Class. I interview profits and nonprofits to learn their "Secrets to Success."  I'm a former IBM Executive with a degree in Mathematics. I started my entrepreneurial career as a stand-up comic, then became a sitcom writer, award-winning baker, social media influencer, award-winning television Executive Producer, and brand architect for super-successful celebrities and products. Money Making Conversations Master Class interviews a diverse group of celebrities, entrepreneurs, and influencers in the financial and business community with their advice and tips so you can be successful, too. It's time to stop reading other people's success stories and start building your own. People always talk about their purpose or gifts. If you have a gift, Lead with your Gift, and don't let your friends, family, or co-workers stop you from planning or living your dream. Keep Winning!
https://www.moneymakingconversations.com
https://www.youtube.com/MoneyMakingConversations
https://www.facebook.com/MoneyMakingConversations/
https://twitter.com/moneymakingconv
https://www.instagram.com/moneymakingconversations/

Money Making Conversations Master Class

Fitness Tips: Nutrition expert discusses the importance of building healthy habits, realistic weight loss goals, and diet myths.

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c11d50b6-0528-49c3-bf85-b31e0138dacd/transcript

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