Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interview Kier Spates. He is a Sickle Cell Warrior, and when he was diagnosed, he was told he would not live past 11 years. Today, he is a sickle cell survivor, Hollywood television writer, co-hosts the popular Steve Harvey Morning Show, hosts his radio show every Saturday in Atlanta, and is a touring stand-up comedian. He started his foundation called Kier's Hope for Sickle Cell survivors and hosts his motivational podcast, Living Your Life. Each week, join him and his board-certified medical co-host, Dr. Corey Hebert, as we meet incredible people who refuse to let a life-threatening illness hold them back from success. Plus, he talks with today's top medical, community, and entertainment influencers! 

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interview Kier Spates. He is a Sickle Cell Warrior, and when he was diagnosed, he was told he would not live past 11 years. Today, he is a sickle cell survivor, Hollywood television writer, co-hosts the popular Steve Harvey Morning Show, hosts his radio show every Saturday in Atlanta, and is a touring stand-up comedian. He started his foundation called Kier's Hope for Sickle Cell survivors and hosts his motivational podcast, Living Your Life. Each week, join him and his board-certified medical co-host, Dr. Corey Hebert, as we meet incredible people who refuse to let a life-threatening illness hold them back from success. Plus, he talks with today's top medical, community, and entertainment influencers!

Hi, this is Rushion McDonald. Welcome to the podcast world of Money Making Conversations Master Class. I interview profits and nonprofits to learn their "Secrets to Success."  I'm a former IBM Executive with a degree in Mathematics. I started my entrepreneurial career as a stand-up comic, then became a sitcom writer, award-winning baker, social media influencer, award-winning television Executive Producer, and brand architect for super-successful celebrities and products. Money Making Conversations Master Class interviews a diverse group of celebrities, entrepreneurs, and influencers in the financial and business community with their advice and tips so you can be successful, too. It's time to stop reading other people's success stories and start building your own. People always talk about their purpose or gifts. If you have a gift, Lead with your Gift, and don't let your friends, family, or co-workers stop you from planning or living your dream. Keep Winning!

https://www.moneymakingconversations.com

https://www.youtube.com/MoneyMakingConversations

https://www.facebook.com/MoneyMakingConversations/

https://twitter.com/moneymakingconv

https://www.instagram.com/moneymakingconversations/

Hi, this is Rushion McDonald. Welcome to the podcast world of Money Making Conversations Master Class. I interview profits and nonprofits to learn their "Secrets to Success."  I'm a former IBM Executive with a degree in Mathematics. I started my entrepreneurial career as a stand-up comic, then became a sitcom writer, award-winning baker, social media influencer, award-winning television Executive Producer, and brand architect for super-successful celebrities and products. Money Making Conversations Master Class interviews a diverse group of celebrities, entrepreneurs, and influencers in the financial and business community with their advice and tips so you can be successful, too. It's time to stop reading other people's success stories and start building your own. People always talk about their purpose or gifts. If you have a gift, Lead with your Gift, and don't let your friends, family, or co-workers stop you from planning or living your dream. Keep Winning!
https://www.moneymakingconversations.com
https://www.youtube.com/MoneyMakingConversations
https://www.facebook.com/MoneyMakingConversations/
https://twitter.com/moneymakingconv
https://www.instagram.com/moneymakingconversations/

Money Making Conversations Master Class

Start your day with laughs, love, and real talk from Steve Harvey and his hilarious crew Shirley Strawberry, Carla Ferrell, Nephew Tommy, and Junior on the #1 morning radio show in America. Prank calls, life advice, celebrity guests, and nonstop energy. Follow, favorite, and subscribe now so you never miss a moment!

Steve Harvey brings his unmatched charisma and wisdom to mornings across the country, mixing comedy, culture, and connection like no one else. Whether you need a laugh, a lift, or a little perspective, The Steve Harvey Morning Show delivers it all.

Join millions who tune in every day, and make Steve and the crew part of your morning routine!

Start your day with laughs, love, and real talk from Steve Harvey and his hilarious crew Shirley Strawberry, Carla Ferrell, Nephew Tommy, and Junior on the #1 morning radio show in America. Prank calls, life advice, celebrity guests, and nonstop energy.&nbsp;Follow, favorite, and subscribe now so you never miss a moment!
Steve Harvey brings his unmatched charisma and wisdom to mornings across the country, mixing comedy, culture, and connection like no one else. Whether you need a laugh, a lift, or a little perspective, The Steve Harvey Morning Show delivers it all.
Join millions who tune in every day, and make Steve and the crew part of your morning routine!

The Steve Harvey Morning Show

Don't quit!  Comedian Kier "Junior" Spates is living his dream despite being told he would not live past 11 years.

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0386d4d6-2af0-4fe8-ad5e-b1110135622c/transcript

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily.  I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur.  Keep winning!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Robyn Donaldson.

Entrepreneur, Mentor, and Founder of Renew Construction Services & STEM Exposure

🔑 Episode Highlights 🔄 From Incarceration to Inspiration
Robyn shares her journey from a strict religious upbringing to incarceration due to drug-related activities.
Served 5 years in prison, where she earned two associate degrees and developed a passion for learning and leadership.

🧹 Building a Business from the Ground Up
Learned high-level cleaning skills in prison and at Hilton during work release.
Founded Renew Construction Services, which grew from cleaning trailers to major contracts like:

Tampa Convention Center
NFL Super Bowl & Kickoff
City of Tampa, Moffitt Cancer Center, USF

🏗️ Strategic Growth & Collaboration
Became a Home Depot distributor.
Uses collaboration to uplift smaller contractors and scale projects.
Emphasizes relationship-building and proactive planning over reactive bidding.

👩🏽‍🔬 STEM Exposure Nonprofit
Founded STEM Exposure to introduce Black girls to underrepresented STEM careers.
Offers local and global architecture and construction camps.
Operates in 10 countries and 4 time zones with a focus on AI, engineering, and design.

🏆 Recognition & Legacy
Honored with the President’s Lifetime Achievement Award.
Embraces her past as part of her story, using it to inspire others.
Celebrates milestones like putting bills on autopay as symbols of stability and peace.

🌐 Websites
STEM Exposure: stemxposure.org (drop the “e” in “exposure”)
Renew Construction Services: renewconstructionservices.com

 

#SHMS #BEST #STRAW

Listen and subscribe to Money Making Conversations on <a href="https://www.iheart.com/podcast/1119-money-making-conversation-28341098/" data-auth="NotApplicable" data-linkindex="0">iHeartRadio</a>,&nbsp;<a href="https://podcasts.apple.com/us/podcast/money-making-conversations-master-class/id1264705641" data-auth="NotApplicable" data-linkindex="1">Apple Podcasts</a>,&nbsp;<a href="https://open.spotify.com/show/3ABAQdTXqAnhGwxrsjFa5y" data-auth="NotApplicable" data-linkindex="2">Spotify</a>, <a href="http://www.moneymakingconversations.com/subscribe/">www.moneymakingconversations.com/subscribe/</a> or wherever you listen to podcasts. New Money Making Conversations episodes drop daily.&nbsp; I want to alert you, so you don&rsquo;t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur.&nbsp; Keep winning!
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Robyn Donaldson.
Entrepreneur, Mentor, and Founder of Renew Construction Services &amp; STEM Exposure
<hr>
🔑 Episode Highlights 🔄 From Incarceration to Inspiration
<ul>
<li>Robyn shares her journey from a strict religious upbringing to incarceration due to drug-related activities.</li>
<li>Served 5 years in prison, where she earned two associate degrees and developed a passion for learning and leadership.</li>
</ul>
🧹 Building a Business from the Ground Up
<ul>
<li>Learned high-level cleaning skills in prison and at Hilton during work release.</li>
<li>Founded Renew Construction Services, which grew from cleaning trailers to major contracts like:
<ul>
<li>Tampa Convention Center</li>
<li>NFL Super Bowl &amp; Kickoff</li>
<li>City of Tampa, Moffitt Cancer Center, USF</li>
</ul>
</li>
</ul>
🏗️ Strategic Growth &amp; Collaboration
<ul>
<li>Became a Home Depot distributor.</li>
<li>Uses collaboration to uplift smaller contractors and scale projects.</li>
<li>Emphasizes relationship-building and proactive planning over reactive bidding.</li>
</ul>
👩🏽&zwj;🔬 STEM Exposure Nonprofit
<ul>
<li>Founded STEM Exposure to introduce Black girls to underrepresented STEM careers.</li>
<li>Offers local and global architecture and construction camps.</li>
<li>Operates in 10 countries and 4 time zones with a focus on AI, engineering, and design.</li>
</ul>
🏆 Recognition &amp; Legacy
<ul>
<li>Honored with the President&rsquo;s Lifetime Achievement Award.</li>
<li>Embraces her past as part of her story, using it to inspire others.</li>
<li>Celebrates milestones like putting bills on autopay as symbols of stability and peace.</li>
</ul>
<hr>
🌐 Websites
<ul>
<li>STEM Exposure: stemxposure.org (drop the &ldquo;e&rdquo; in &ldquo;exposure&rdquo;)</li>
<li>Renew Construction Services: renewconstructionservices.com</li>
</ul>
<hr>
&nbsp;
#SHMS #BEST #STRAW

Overcoming the Odds: Learned high-level cleaning skills in prison and founded Renew Construction Services. 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/341eb62c-c1e1-49c3-80c0-b44d00891046/transcript

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily.  I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur.  Keep winning!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Howard Hewett Interview (Part 2)

Legendary R&B and soul singer Howard Hewett returned for Part 2 of his interview on Money Making Conversations Masterclass to continue discussing his iconic multi‑decade career, his transition from Shalamar to a solo artist, new collaborations, performing for multi‑generational audiences, the evolution of R&B, and his philosophy on life, legacy, work ethic, and spiritual grounding.

This segment is rich with personal stories—from unexpected collaborations to the behind‑the‑scenes decision-making that shaped his career. Hewett also reflects on aging gracefully, staying relevant, maintaining integrity, and building a strong foundation that supports longevity in both life and music.

🎯 Purpose of the Interview

The conversation aims to:
Highlight Howard Hewett’s career longevity, legendary catalog, and current creative projects.
Explore his transition from group success (Shalamar) to building a respected solo career.
Provide insight into new musical collaborations, including work with Ronnie Laws.
Discuss the challenge of performing new music for audiences who crave the classic hits.
Reflect on spirituality, life philosophy, integrity, and aging as keys to sustaining a fulfilling career.
Offer guidance for artists, entrepreneurs, and creatives who must navigate uncertainty, fame, and reinvention.

🔑 Key Takeaways1. Collaboration with Ronnie Laws
Hewett shared a humorous story about Ronnie Laws showing up at his door while doing Jehovah’s Witness outreach.
Their new collaboration was inspired by a personal connection to Ronnie’s late wife and her love for “Ribbon in the Sky.”
Covers require publishing approval, not necessarily permission from the artist, as long as royalties go to the right places.



2. Transition from Shalamar to Solo Career
Contrary to popular belief, Howard was not the first member to leave—Jeffrey Daniel and Jody Watley departed before him.
His transition happened during the opportunity to record “Dancing in the Sheets” for the Footloose soundtrack.
Initially, he and producer Leon Sylvers did not think Footloose would be a big movie—a now‑humorous regret.
“Dancing in the Sheets” became Shalamar’s second-largest selling single after “Second Time Around.”

3. The Challenge of Performing New Music
Hewett explains that audiences overwhelmingly want the classics, not new songs.
When artists introduce new material during concerts, the room’s energy often drops.
He performs new music only when he can “set it up right” and bring the audience into the moment.

4. Musical Identity & R&B Philosophy
His solo style skewed romantic and intimate because that is authentically who he is as an artist.
He rejects modern attempts to redefine R&B:

“R&B is the foundation—of rock, hip‑hop, neo-soul, everything. You can’t replace a foundation.”
He uses the “foundation of a house” as a metaphor for life, music, and spiritual grounding.

5. Multi‑Generational Audience Connection
Hewett loves seeing grandparents, parents, and children attend his shows together—evidence of music that lasts.
His concerts are structured:

Act 1: Howard Hewett solo classics (slow jams, connection, romance)
Act 2: Shalamar dance hits (“Second Time Around,” “Make That Move,” “A Night to Remember”)

6. Integrity, Spirituality, and Aging
Hewett emphasizes that integrity, faith, and foundation have sustained his life and career.
He began singing gospel in childhood; his mother was a gospel promoter who booked major gospel acts.
At 70, he says he does not look or feel how he imagined 70 would look when he was younger.
He encourages people to control what they allow into their lives—“stress, drama, or peace.”



7. Entrepreneurship and Resilience
As an entertainer, he equates his career to running a small business—no guaranteed income, no employer‑provided safety net.
COVID forced him off the road for the first time in decades and taught him adaptability.
He attributes his continued success to a solid foundation, timeless hits, and avoiding stress.



8. Life Lessons: Worry, Faith, and the Power of the Tongue
Hewett shared a powerful story about receiving a church pamphlet titled “Worry Is a Sign of Disbelief.”
He spent years removing “worry” from his vocabulary and now avoids negative speech.
He compares the tongue to a ship’s rudder—small but capable of steering life’s direction.



🗣️ Notable Quotes ✔ On new music

“When you do new material, it’s almost like singing in Japanese. People don’t want to hear it unless you set it up right.”



✔ On R&B

“R&B is the foundation—of rock, hip-hop, neo-soul… you can’t replace a foundation.”

✔ On longevity

“Integrity is one of the most important things. Let your yes be your yes.”

✔ On aging

“When I turned 70, I thanked God it doesn’t look like what I thought it would look like when I was 30 or 40.”

✔ On stress

“Stress is like a rocking chair—it gives you a lot to do, but you’re still in the same place when you get done.”

✔ On faith

“If you’re truly a child of God, what are you worried about? Worry is a sign of disbelief"

#SHMS #STRAW #BEST

Listen and subscribe to Money Making Conversations on <a href="https://www.iheart.com/podcast/1119-money-making-conversation-28341098/" data-auth="NotApplicable" data-linkindex="0">iHeartRadio</a>,&nbsp;<a href="https://podcasts.apple.com/us/podcast/money-making-conversations-master-class/id1264705641" data-auth="NotApplicable" data-linkindex="1">Apple Podcasts</a>,&nbsp;<a href="https://open.spotify.com/show/3ABAQdTXqAnhGwxrsjFa5y" data-auth="NotApplicable" data-linkindex="2">Spotify</a>, <a href="http://www.moneymakingconversations.com/subscribe/">www.moneymakingconversations.com/subscribe/</a> or wherever you listen to podcasts. New Money Making Conversations episodes drop daily.&nbsp; I want to alert you, so you don&rsquo;t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur.&nbsp; Keep winning!
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Howard Hewett Interview (Part 2)<a href="https://rushionmcdonald-my.sharepoint.com/personal/admin_rushionmcdonald_onmicrosoft_com/Documents/Microsoft%20Copilot%20Chat%20Files/Howard%20Hewett%20(Podcast)%20%5BPart%202%5D.txt"></a>
Legendary R&amp;B and soul singer Howard Hewett returned for Part 2 of his interview on Money Making Conversations Masterclass to continue discussing his iconic multi‑decade career, his transition from Shalamar to a solo artist, new collaborations, performing for multi‑generational audiences, the evolution of R&amp;B, and his philosophy on life, legacy, work ethic, and spiritual grounding.
This segment is rich with personal stories&mdash;from unexpected collaborations to the behind‑the‑scenes decision-making that shaped his career. Hewett also reflects on aging gracefully, staying relevant, maintaining integrity, and building a strong foundation that supports longevity in both life and music.
<hr>
🎯 Purpose of the Interview
The conversation aims to:
<ul>
<li>Highlight Howard Hewett&rsquo;s career longevity, legendary catalog, and current creative projects.</li>
<li>Explore his transition from group success (Shalamar) to building a respected solo career.</li>
<li>Provide insight into new musical collaborations, including work with Ronnie Laws.</li>
<li>Discuss the challenge of performing new music for audiences who crave the classic hits.</li>
<li>Reflect on spirituality, life philosophy, integrity, and aging as keys to sustaining a fulfilling career.</li>
<li>Offer guidance for artists, entrepreneurs, and creatives who must navigate uncertainty, fame, and reinvention.</li>
</ul>
<hr>
🔑 Key Takeaways 1. Collaboration with Ronnie Laws
<ul>
<li>Hewett shared a humorous story about Ronnie Laws showing up at his door while doing Jehovah&rsquo;s Witness outreach.</li>
<li>Their new collaboration was inspired by a personal connection to Ronnie&rsquo;s late wife and her love for &ldquo;Ribbon in the Sky.&rdquo;</li>
<li>Covers require publishing approval, not necessarily permission from the artist, as long as royalties go to the right places. </li>
</ul>
<hr>
2. Transition from Shalamar to Solo Career
<ul>
<li>Contrary to popular belief, Howard was not the first member to leave&mdash;Jeffrey Daniel and Jody Watley departed before him.</li>
<li>His transition happened during the opportunity to record &ldquo;Dancing in the Sheets&rdquo; for the Footloose soundtrack.</li>
<li>Initially, he and producer Leon Sylvers did not think Footloose would be a big movie&mdash;a now‑humorous regret.</li>
<li>&ldquo;Dancing in the Sheets&rdquo; became Shalamar&rsquo;s second-largest selling single after &ldquo;Second Time Around.&rdquo;</li>
</ul>
<hr>
3. The Challenge of Performing New Music
<ul>
<li>Hewett explains that audiences overwhelmingly want the classics, not new songs.</li>
<li>When artists introduce new material during concerts, the room&rsquo;s energy often drops.</li>
<li>He performs new music only when he can &ldquo;set it up right&rdquo; and bring the audience into the moment.</li>
</ul>
<hr>
4. Musical Identity &amp; R&amp;B Philosophy
<ul>
<li>His solo style skewed romantic and intimate because that is authentically who he is as an artist.</li>
<li>He rejects modern attempts to redefine R&amp;B:
<ul>
<li>&ldquo;R&amp;B is the foundation&mdash;of rock, hip‑hop, neo-soul, everything. You can&rsquo;t replace a foundation.&rdquo;</li>
</ul>
</li>
<li>He uses the &ldquo;foundation of a house&rdquo; as a metaphor for life, music, and spiritual grounding.</li>
</ul>
<hr>
5. Multi‑Generational Audience Connection
<ul>
<li>Hewett loves seeing grandparents, parents, and children attend his shows together&mdash;evidence of music that lasts.</li>
<li>His concerts are structured:
<ul>
<li>Act 1: Howard Hewett solo classics (slow jams, connection, romance)</li>
<li>Act 2: Shalamar dance hits (&ldquo;Second Time Around,&rdquo; &ldquo;Make That Move,&rdquo; &ldquo;A Night to Remember&rdquo;)</li>
</ul>
</li>
</ul>
<hr>
6. Integrity, Spirituality, and Aging
<ul>
<li>Hewett emphasizes that integrity, faith, and foundation have sustained his life and career.</li>
<li>He began singing gospel in childhood; his mother was a gospel promoter who booked major gospel acts.</li>
<li>At 70, he says he does not look or feel how he imagined 70 would look when he was younger.</li>
<li>He encourages people to control what they allow into their lives&mdash;&ldquo;stress, drama, or peace.&rdquo; </li>
</ul>
<hr>
7. Entrepreneurship and Resilience
<ul>
<li>As an entertainer, he equates his career to running a small business&mdash;no guaranteed income, no employer‑provided safety net.</li>
<li>COVID forced him off the road for the first time in decades and taught him adaptability.</li>
<li>He attributes his continued success to a solid foundation, timeless hits, and avoiding stress. </li>
</ul>
<hr>
8. Life Lessons: Worry, Faith, and the Power of the Tongue
<ul>
<li>Hewett shared a powerful story about receiving a church pamphlet titled &ldquo;Worry Is a Sign of Disbelief.&rdquo;</li>
<li>He spent years removing &ldquo;worry&rdquo; from his vocabulary and now avoids negative speech.</li>
<li>He compares the tongue to a ship&rsquo;s rudder&mdash;small but capable of steering life&rsquo;s direction. </li>
</ul>
<hr>
🗣️ Notable Quotes ✔ On new music
<blockquote>
&ldquo;When you do new material, it&rsquo;s almost like singing in Japanese. People don&rsquo;t want to hear it unless you set it up right.&rdquo; 
</blockquote>
✔ On R&amp;B
<blockquote>
&ldquo;R&amp;B is the foundation&mdash;of rock, hip-hop, neo-soul&hellip; you can&rsquo;t replace a foundation.&rdquo;
</blockquote>
✔ On longevity
<blockquote>
&ldquo;Integrity is one of the most important things. Let your yes be your yes.&rdquo;
</blockquote>
✔ On aging
<blockquote>
&ldquo;When I turned 70, I thanked God it doesn&rsquo;t look like what I thought it would look like when I was 30 or 40.&rdquo;
</blockquote>
✔ On stress
<blockquote>
&ldquo;Stress is like a rocking chair&mdash;it gives you a lot to do, but you&rsquo;re still in the same place when you get done.&rdquo;
</blockquote>
✔ On faith
<blockquote>
&ldquo;If you&rsquo;re truly a child of God, what are you worried about? Worry is a sign of disbelief"
</blockquote>
<hr>
#SHMS #STRAW #BEST

Career Advice: Hewett emphasizes that integrity, faith, and foundation have sustained his life and career.

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f4aa1be5-13c2-4a77-a07f-b41200038a2e/transcript

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily.  I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur.  Keep winning!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Natalie Southwell.

Founder and CEO of The Essence of a Woman, LLC, a female empowerment agency dedicated to helping high‑achieving women rise with confidence, courage, clarity, and faith-driven purpose.

The conversation explores:
How women can overcome fear, trauma, and misaligned life decisions
The role of faith, purpose, and intentionality in decision-making
Her frameworks: PAIN and REAL
Her personal journey to launching The Essence of a Woman
How she guides women across generations—including students, early professionals, mid-career women, and women 50+—toward alignment and leadership.

🎯 Purpose of the Interview

The purpose of the interview is to:

1. Introduce Natalie Southwell’s mission

Explain how The Essence of a Woman empowers women to overcome fear, reclaim purpose, and lead authentically.

2. Share actionable frameworks

She breaks down two of her signature models—PAIN and REAL—which guide women through decision-making, healing, and leadership growth.

3. Inspire women of all ages

Show that age should never limit someone’s potential and that clarity and alignment are always possible, whether you're 20 or 60.

4. Highlight the importance of faith + practicality

Natalie discusses how spiritual alignment and real‑world strategy work together, especially for women in STEM or male-dominated industries.

🔑 Key Takeaways1. The “Essence” Comes From Understanding God’s Love

Natalie says women often pour into others so heavily that they forget their own value. Understanding divine love helps women set boundaries, avoid suffering in silence, and make aligned decisions.

2. Bad Decisions Create Pain—But Pain Teaches

Her PAIN Framework helps women pause and analyze decisions before they create negative consequences:

PAIN Framework
P – Pause and consider purpose
A – Analyze your options
I – Impact: What will this cost emotionally, spiritually, financially?
N – Necessity: Why now? Is there urgency?

Using this method prevents rash or misaligned choices.

3. Across All Ages, the Common Root Issue Is Fear

Whether she’s coaching:
women in their 20s entering the workforce,
women in their 30s–40s navigating career changes or relationships, or
women 50+ rediscovering purpose,

Natalie identifies fear as the universal obstacle—fear of failure, success, judgment, or making another “wrong” move.

4. Faith + Technology Can Coexist

As a woman with a STEM background, Natalie insists that spiritual guidance can align with analytical problem‑solving. She uses faith to prepare for board meetings, interviews, coding challenges, and leadership scenarios.

5. Listening to Life’s “Whispers” Prevents Misalignment

Much of her philosophy centers on avoiding the dangers of ignoring internal nudges—what she calls “heart whispers.”
Ignoring these whispers leads to regret, unnecessary pain, toxic relationships, and stalled careers.

Her book The Dangers of Ignoring Your Heart’s Whispers expands on this theme.

6. Her REAL Framework Helps Women RebuildREAL Framework
R – Reset/Reclaim what was lost
E – Empower/Elevate
A – Align with purpose
L – Lead with authenticity

This is the roadmap she uses to guide women out of trauma cycles and into leadership.

7. Trauma Must Be Understood but Not Rehearsed

Natalie emphasizes that trauma is real—but staying in it (“rehearsing it”) hardens the heart and blocks growth.
Healing requires releasing the past and rewiring one’s mindset.

8. Her Personal Calling Came from a Divine Moment

In 2020, she heard God give her the name “The Essence of a Woman.”
Though she registered the business immediately, she admits she didn’t “hover” over the idea long enough to see the full vision—she later learned to follow God’s blueprint more closely.

🗣 Notable Quotes from the Interview

Here are some standout lines directly from the transcript:

On the meaning of “essence”:

“The essence is really the understanding of how much God loves you… when you understand how God loves you, that’s the essence.”

On pain:

“Anytime you make a bad decision today, it will affect your tomorrow and your future.”

On fear across generations:

“It’s the same root across every generation. The root is fear—fear of failure, fear of not being enough.”

On finding purpose after mistakes:

“You can’t change the past, but there is a path forward. You have to rewire your mind.”

On age and purpose:

“Every day we wake up, we have an opportunity to stir up the gifts.”

On listening to whispers:

“We are often given promptings to do or not do certain things—whispers. But we ignore them.”

📘 Natalie’s Current and Future Work
Current book:The Dangers of Ignoring Your Heart’s Whispers
Next book: In development (referenced but not named)
Continues expanding her empowerment programs and corporate coaching initiatives

#SHMS #STRAW #BEST

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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Natalie Southwell.
Founder and CEO of The Essence of a Woman, LLC, a female empowerment agency dedicated to helping high‑achieving women rise with confidence, courage, clarity, and faith-driven purpose.
The conversation explores:
<ul>
<li>How women can overcome fear, trauma, and misaligned life decisions</li>
<li>The role of faith, purpose, and intentionality in decision-making</li>
<li>Her frameworks: PAIN and REAL</li>
<li>Her personal journey to launching The Essence of a Woman</li>
<li>How she guides women across generations&mdash;including students, early professionals, mid-career women, and women 50+&mdash;toward alignment and leadership.</li>
</ul>
<hr>
🎯 Purpose of the Interview
The purpose of the interview is to:
1. Introduce Natalie Southwell&rsquo;s mission
Explain how The Essence of a Woman empowers women to overcome fear, reclaim purpose, and lead authentically.
2. Share actionable frameworks
She breaks down two of her signature models&mdash;PAIN and REAL&mdash;which guide women through decision-making, healing, and leadership growth.
3. Inspire women of all ages
Show that age should never limit someone&rsquo;s potential and that clarity and alignment are always possible, whether you're 20 or 60.
4. Highlight the importance of faith + practicality
Natalie discusses how spiritual alignment and real‑world strategy work together, especially for women in STEM or male-dominated industries.
<hr>
🔑 Key Takeaways 1. The &ldquo;Essence&rdquo; Comes From Understanding God&rsquo;s Love
Natalie says women often pour into others so heavily that they forget their own value. Understanding divine love helps women set boundaries, avoid suffering in silence, and make aligned decisions.
2. Bad Decisions Create Pain&mdash;But Pain Teaches
Her PAIN Framework helps women pause and analyze decisions before they create negative consequences:
PAIN Framework
<ul>
<li>P &ndash; Pause and consider purpose</li>
<li>A &ndash; Analyze your options</li>
<li>I &ndash; Impact: What will this cost emotionally, spiritually, financially?</li>
<li>N &ndash; Necessity: Why now? Is there urgency?</li>
</ul>
Using this method prevents rash or misaligned choices.
3. Across All Ages, the Common Root Issue Is Fear
Whether she&rsquo;s coaching:
<ul>
<li>women in their 20s entering the workforce,</li>
<li>women in their 30s&ndash;40s navigating career changes or relationships, or</li>
<li>women 50+ rediscovering purpose,</li>
</ul>
Natalie identifies fear as the universal obstacle&mdash;fear of failure, success, judgment, or making another &ldquo;wrong&rdquo; move.
4. Faith + Technology Can Coexist
As a woman with a STEM background, Natalie insists that spiritual guidance can align with analytical problem‑solving. She uses faith to prepare for board meetings, interviews, coding challenges, and leadership scenarios.
5. Listening to Life&rsquo;s &ldquo;Whispers&rdquo; Prevents Misalignment
Much of her philosophy centers on avoiding the dangers of ignoring internal nudges&mdash;what she calls &ldquo;heart whispers.&rdquo; Ignoring these whispers leads to regret, unnecessary pain, toxic relationships, and stalled careers.
Her book The Dangers of Ignoring Your Heart&rsquo;s Whispers expands on this theme.
6. Her REAL Framework Helps Women Rebuild REAL Framework
<ul>
<li>R &ndash; Reset/Reclaim what was lost</li>
<li>E &ndash; Empower/Elevate</li>
<li>A &ndash; Align with purpose</li>
<li>L &ndash; Lead with authenticity</li>
</ul>
This is the roadmap she uses to guide women out of trauma cycles and into leadership.
7. Trauma Must Be Understood but Not Rehearsed
Natalie emphasizes that trauma is real&mdash;but staying in it (&ldquo;rehearsing it&rdquo;) hardens the heart and blocks growth. Healing requires releasing the past and rewiring one&rsquo;s mindset.
8. Her Personal Calling Came from a Divine Moment
In 2020, she heard God give her the name &ldquo;The Essence of a Woman.&rdquo; Though she registered the business immediately, she admits she didn&rsquo;t &ldquo;hover&rdquo; over the idea long enough to see the full vision&mdash;she later learned to follow God&rsquo;s blueprint more closely.
<hr>
🗣 Notable Quotes from the Interview
Here are some standout lines directly from the transcript:
On the meaning of &ldquo;essence&rdquo;:
<blockquote>
&ldquo;The essence is really the understanding of how much God loves you&hellip; when you understand how God loves you, that&rsquo;s the essence.&rdquo;
</blockquote>
On pain:
<blockquote>
&ldquo;Anytime you make a bad decision today, it will affect your tomorrow and your future.&rdquo;
</blockquote>
On fear across generations:
<blockquote>
&ldquo;It&rsquo;s the same root across every generation. The root is fear&mdash;fear of failure, fear of not being enough.&rdquo;
</blockquote>
On finding purpose after mistakes:
<blockquote>
&ldquo;You can&rsquo;t change the past, but there is a path forward. You have to rewire your mind.&rdquo;
</blockquote>
On age and purpose:
<blockquote>
&ldquo;Every day we wake up, we have an opportunity to stir up the gifts.&rdquo;
</blockquote>
On listening to whispers:
<blockquote>
&ldquo;We are often given promptings to do or not do certain things&mdash;whispers. But we ignore them.&rdquo;
</blockquote>
<hr>
📘 Natalie&rsquo;s Current and Future Work
<ul>
<li>Current book: The Dangers of Ignoring Your Heart&rsquo;s Whispers</li>
<li>Next book: In development (referenced but not named)</li>
<li>Continues expanding her empowerment programs and corporate coaching initiatives</li>
</ul>
<hr>
#SHMS #STRAW #BEST

Career Uplift:  A female empowerment agency dedicated to helping high‑achieving women rise with confidence, courage, clarity, and faith-driven purpose.

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