Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeff Cade. 

Purpose of the Interview

The interview aims to inspire listeners—entrepreneurs, small business owners, and individuals—about the importance of health and wellness in achieving personal and professional success. It introduces Jeff Cade’s 360 Health and Wellness Network, which focuses on mindset, diet, and exercise as pillars for a holistic lifestyle.

Key Takeaways


Health and Wealth Connection
Wealth cannot buy health; longevity depends on lifestyle choices.
Self-care is essential for sustaining business success and personal well-being.


Jeff Cade’s Background & Motivation
Over 15 years in health and wellness, with experience in hospitality and healthcare.
Personal tragedy: lost both parents to cancer, which fueled his mission.
Author of Battleground Cancer to educate on mental, physical, and spiritual resilience.


Core Philosophy
“Take food as medicine, not medicine as food.”
Three pillars: Mindset, Diet, Exercise—you can’t have one without the others.
Advocates plant-based diets, hydration, and mindfulness practices.


Actionable Advice
Know your body and listen to its signals.
Reduce sugar and processed foods; crowd out unhealthy items with colorful plates.
Use affirmations: “I am healed, healthy, happy.”
Transformation is incremental: start with 30-, 45-, or 90-day goals.
Stress management is critical—stress kills and triggers unhealthy habits.


Programs & Engagement
Offers personalized coaching and programs via JeffK360.com.
Focus on accountability partnerships and individualized plans.

Notable Quotes
On transformation:
“What you don’t change, you choose.”
On health and success:
“Self-care is the new health care.”
On mindset:
“I am healed, I am healthy, I am happy.”
On accountability:
“If it’s to be, it’s up to me.”
On purpose:
“You can’t serve others if you don’t serve yourself first.”

#SHMS #STRAW #BEST

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeff Cade.&nbsp;
<hr>
Purpose of the Interview
The interview aims to inspire listeners&mdash;entrepreneurs, small business owners, and individuals&mdash;about the importance of health and wellness in achieving personal and professional success. It introduces Jeff Cade&rsquo;s 360 Health and Wellness Network, which focuses on mindset, diet, and exercise as pillars for a holistic lifestyle.
<hr>
Key Takeaways
<ol>
<li>
Health and Wealth Connection
<ul>
<li>Wealth cannot buy health; longevity depends on lifestyle choices.</li>
<li>Self-care is essential for sustaining business success and personal well-being.</li>
</ul>
</li>
<li>
Jeff Cade&rsquo;s Background &amp; Motivation
<ul>
<li>Over 15 years in health and wellness, with experience in hospitality and healthcare.</li>
<li>Personal tragedy: lost both parents to cancer, which fueled his mission.</li>
<li>Author of Battleground Cancer to educate on mental, physical, and spiritual resilience.</li>
</ul>
</li>
<li>
Core Philosophy
<ul>
<li>&ldquo;Take food as medicine, not medicine as food.&rdquo;</li>
<li>Three pillars: Mindset, Diet, Exercise&mdash;you can&rsquo;t have one without the others.</li>
<li>Advocates plant-based diets, hydration, and mindfulness practices.</li>
</ul>
</li>
<li>
Actionable Advice
<ul>
<li>Know your body and listen to its signals.</li>
<li>Reduce sugar and processed foods; crowd out unhealthy items with colorful plates.</li>
<li>Use affirmations: &ldquo;I am healed, healthy, happy.&rdquo;</li>
<li>Transformation is incremental: start with 30-, 45-, or 90-day goals.</li>
<li>Stress management is critical&mdash;stress kills and triggers unhealthy habits.</li>
</ul>
</li>
<li>
Programs &amp; Engagement
<ul>
<li>Offers personalized coaching and programs via JeffK360.com.</li>
<li>Focus on accountability partnerships and individualized plans.</li>
</ul>
</li>
</ol>
<hr>
Notable Quotes
<ul>
<li>On transformation: &ldquo;What you don&rsquo;t change, you choose.&rdquo;</li>
<li>On health and success: &ldquo;Self-care is the new health care.&rdquo;</li>
<li>On mindset: &ldquo;I am healed, I am healthy, I am happy.&rdquo;</li>
<li>On accountability: &ldquo;If it&rsquo;s to be, it&rsquo;s up to me.&rdquo;</li>
<li>On purpose: &ldquo;You can&rsquo;t serve others if you don&rsquo;t serve yourself first.&rdquo;</li>
</ul>
<hr>
#SHMS #STRAW #BEST

Hi, this is Rushion McDonald. Welcome to the podcast world of Money Making Conversations Master Class. I interview profits and nonprofits to learn their "Secrets to Success."  I'm a former IBM Executive with a degree in Mathematics. I started my entrepreneurial career as a stand-up comic, then became a sitcom writer, award-winning baker, social media influencer, award-winning television Executive Producer, and brand architect for super-successful celebrities and products. Money Making Conversations Master Class interviews a diverse group of celebrities, entrepreneurs, and influencers in the financial and business community with their advice and tips so you can be successful, too. It's time to stop reading other people's success stories and start building your own. People always talk about their purpose or gifts. If you have a gift, Lead with your Gift, and don't let your friends, family, or co-workers stop you from planning or living your dream. Keep Winning!

https://www.moneymakingconversations.com

https://www.youtube.com/MoneyMakingConversations

https://www.facebook.com/MoneyMakingConversations/

https://twitter.com/moneymakingconv

https://www.instagram.com/moneymakingconversations/

Hi, this is Rushion McDonald. Welcome to the podcast world of Money Making Conversations Master Class. I interview profits and nonprofits to learn their "Secrets to Success."  I'm a former IBM Executive with a degree in Mathematics. I started my entrepreneurial career as a stand-up comic, then became a sitcom writer, award-winning baker, social media influencer, award-winning television Executive Producer, and brand architect for super-successful celebrities and products. Money Making Conversations Master Class interviews a diverse group of celebrities, entrepreneurs, and influencers in the financial and business community with their advice and tips so you can be successful, too. It's time to stop reading other people's success stories and start building your own. People always talk about their purpose or gifts. If you have a gift, Lead with your Gift, and don't let your friends, family, or co-workers stop you from planning or living your dream. Keep Winning!
https://www.moneymakingconversations.com
https://www.youtube.com/MoneyMakingConversations
https://www.facebook.com/MoneyMakingConversations/
https://twitter.com/moneymakingconv
https://www.instagram.com/moneymakingconversations/

Money Making Conversations Master Class

Healthy Tips: We discuss three pillars: Mindset, Diet, Exercise - “Take food as medicine, not medicine as food.”

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9d050242-7a67-4cf5-876a-b39a013ca591/transcript

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