Make smarter choices with your time! How can you increase your metabolic rate to burn more fat? Pick the best time to work out -  in the morning. How should we plan and optimise our workout to reap the most benefits? How important are pre-workout and post-workout meals? Dr Vincent Candrawinata, Founder of Renovatio shares more with Michelle Martin.

<p>Make smarter choices with your time! How can you increase your metabolic rate to burn more fat? Pick the best time to work out - &nbsp;in the morning. How should we plan and optimise our workout to reap the most benefits? How important are pre-workout and post-workout meals? Dr Vincent Candrawinata, Founder of Renovatio shares more with Michelle Martin.</p>

Advertisement