From being aware of how increased carbon dioxide in your mask can affect your state of mind to which apps you can use today to cope with isolation, renowned mental health expert, and author of Speaking Up for Mental Illness and Professor in Psychiatry and Neuroscience & Senior Consultant Psychiatrist, Department of Psychological Medicine, Yong Loo Lin School of Medicine at the National University of Singapore, Professor Kua Ee Heok discusses how we can build our resilience and overcome the mental burden of this pandemic on all of us.