Join Claressa Monteiro, as she speaks to Chung Tze Khit, Founder and Managing Director of Gold's Gym about planning exercises and meals to avoid excessive weight gain from all that festive eating everyone’s been doing these last two months and maintain a healthy diet.

<p>Join Claressa Monteiro, as she speaks to Chung Tze Khit, Founder and Managing Director of Gold's Gym about planning exercises and meals to avoid excessive weight gain from all that festive eating everyone&rsquo;s been doing these last two months and maintain a healthy diet.</p>

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