On our first episode of Mobile Diaries, T-Mobile Stories’ Shawna Ryan and Jason Adams wade into the evolving mental health needs spurred on by the global pandemic. Haesue Jo, clinical support lead with BetterHelp, provides an inside look on how individuals have been coping with the pandemic, the challenges they face and also the pressures telehealth professionals have undergone themselves. But looking into the “new normal” reveals what tools we all can use to live a ‘Mobile Mindful’ life of intention, and how to use our devices to get there.


Mobile Diaries is brought to you by T-Mobile Stories.


DISCLAIMER: This episode features lived experiences of depression. Some moments may trigger personal thoughts and feelings while listening to the subject matter.


Additional Resources: If you or someone you know is in distress, please contact 1-800-273-TALK (8255) to reach a 24-hour crisis center, or you can call 988 to reach the National Suicide Prevention Lifeline.

On our first episode of&nbsp;Mobile Diaries, T-Mobile Stories&rsquo; Shawna Ryan and Jason Adams wade into the evolving mental health needs spurred on by the global pandemic. Haesue Jo, clinical support lead with BetterHelp, provides an inside look on how individuals have been coping with the pandemic, the challenges they face and also the pressures telehealth professionals have undergone themselves. But looking into the &ldquo;new normal&rdquo; reveals what tools we all can use to live a&nbsp;&lsquo;Mobile Mindful&rsquo;&nbsp;life of intention, and how to use our devices to get there.
 Mobile Diaries is brought to you by T-Mobile Stories.
 DISCLAIMER: This episode features lived experiences of depression. Some moments may trigger personal thoughts and feelings while listening to the subject matter.
 Additional Resources:&nbsp;If you or someone you know is in distress, please contact 1-800-273-TALK (8255) to reach a 24-hour crisis center, or you can call 988 to reach the National Suicide Prevention Lifeline.

Join the T-Mobile Stories team, Emmy award-winning broadcast journalist Shawna Ryan and veteran editor and writer Jason Adams, for Mobile Diaries, a brand new podcast about modern digital life, and the mobile technology that makes it possible. Encounter some of the fascinating archetypes, personas, brilliant minds and unique stories emerging in our fast-paced, digitally driven world. A world that, since the start of the pandemic, has accelerated its use of mobile technology to new heights.

From the wireless tech that allows us to work from just about anywhere, to the new realities of online dating, to dial-a-therapist apps, our devices have assumed a new pride of place in our lives. How do we navigate this new reality? How do we find balance in a world that is “always on”?

On this show, Jason and Shawna examine what it means to live a life of “mobile mindfulness.” Join them, and find out how you can use your device, without it using you.

Join the T-Mobile Stories team, Emmy award-winning broadcast journalist Shawna Ryan and veteran editor and writer Jason Adams, for Mobile Diaries, a brand new podcast about modern digital life, and the mobile technology that makes it possible. Encounter some of the fascinating archetypes, personas, brilliant minds and unique stories emerging in our fast-paced, digitally driven world. A world that, since the start of the pandemic, has accelerated its use of mobile technology to new heights.
From the wireless tech that allows us to work from just about anywhere, to the new realities of online dating, to dial-a-therapist apps, our devices have assumed a new pride of place in our lives. How do we navigate this new reality? How do we find balance in a world that is &ldquo;always on&rdquo;?
On this show, Jason and Shawna examine what it means to live a life of &ldquo;mobile mindfulness.&rdquo; Join them, and find out how you can use your device, without it using you.

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