Mike Macdonald caught up with the Seahawks media to give a few updates and we go live from the Virginia Mason Athletic Center. To close the show Ian Furness drops in to share what he has planned on his show. 

<p>Mike Macdonald caught up with the Seahawks media to give a few updates and we go live from the Virginia Mason Athletic Center. To close the show Ian Furness drops in to share what he has planned on his show.&nbsp;</p>

Marc James hosts from 10am to 1pm, Monday through Friday on Sports Radio 93.3 KJR.

MJ In The Midday

1-21 H3: Mike Macdonald Presser & Cross Talk

https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/20a05972-ceae-4918-a1ee-b3d901679742/transcript