Matt and Liz start by discussing their sleep habits, with Matt sharing how stress can affect their sleep patterns, including a common thread on this show... waking up tired. The conversation takes a humorous turn when they talk about a unique food trend from Vermont that involves a weird combo including hot dogs. They also discuss the importance of active listening and the "one-upper" phenomenon, where people shift the conversation to themselves, that makes Liz feel very uncomfortable and called out.

Matt and Liz start by discussing their sleep habits, with Matt sharing how stress can affect their sleep patterns, including a common thread on this show... waking up tired. The conversation takes a humorous turn when they talk about a unique food trend from Vermont that involves a weird combo including hot dogs. They also discuss the importance of active listening and the "one-upper" phenomenon, where people shift the conversation to themselves, that makes Liz feel very uncomfortable and called out.

Mix 100.9/99.3/WLNK plays Charlotte’s Best Mix of the 90’s, 2000’s & Today, and is the home for the Morning Mix with Matt Harris & Liz Luda. The Morning Mix gets Charlotte moving in the morning with great music, Pop culture updates, and feature’s Traffic with Boomer VonCannon, and regular guests including WCCB-TV’s Ashley Anderson, plus Carolina Panthers Radio Announcer Jim Szoke. Mix 100.9/99.3 serves up the More Music Workday with Drew, Afternoons and the drive home is hosted by Madison James, and Holly Haze hosts the Mix Night Show. The Mix 100.9/99.3 team serves the Carolinas by supporting the Charlotte Humane Society, Walks to Ends Alzheimer’s, Breast Cancer Awareness Month, Girls on the Run, The American Heart Association, RAIN, Run Jen Run 5K, The Best Buddies Champion of the Year Gala, and many more. Thanks to Charlotte Radio’s Greatest Listeners, and our business & community partners we helped raise over $5 million dollars for area charities in 2023.

Mix 100.9/99.3/WLNK plays Charlotte&rsquo;s Best Mix of the 90&rsquo;s, 2000&rsquo;s &amp; Today, and is the home for the Morning Mix with Matt Harris &amp; Liz Luda. The Morning Mix gets Charlotte moving in the morning with great music, Pop culture updates, and feature&rsquo;s Traffic with Boomer VonCannon, and regular guests including WCCB-TV&rsquo;s Ashley Anderson, plus Carolina Panthers Radio Announcer Jim Szoke. Mix 100.9/99.3 serves up the More Music Workday with Drew, Afternoons and the drive home is hosted by Madison James, and Holly Haze hosts the Mix Night Show. The Mix 100.9/99.3 team serves the Carolinas by supporting the Charlotte Humane Society, Walks to Ends Alzheimer&rsquo;s, Breast Cancer Awareness Month, Girls on the Run, The American Heart Association, RAIN, Run Jen Run 5K, The Best Buddies Champion of the Year Gala, and many more. Thanks to Charlotte Radio&rsquo;s Greatest Listeners, and our business &amp; community partners we helped raise over $5 million dollars for area charities in 2023.

Matt & Liz On Demand - Mix 100.9/99.3 

Mix 100.9/99.3/WLNK plays Charlotte’s Best Mix of the 90’s, 2000’s & Today, and is the home for the Morning Mix with Matt Harris & Liz Luda. The Morning Mix gets Charlotte moving in the morning with great music, pop culture updates, weather, and traffic updates with Boomer VonCannon.

Mix 100.9/99.3 serves up the More Music Workday with Holly Haze, Afternoons and the drive home is hosted by Madison James, and Neal R. Sharpe hosts the Mix Night Show.

The Mix 100.9/99.3 team serves the Carolinas by supporting the Charlotte Humane Society, Walks to Ends Alzheimer’s, Breast Cancer Awareness Month, Girls on the Run, The American Heart Association, RAIN, Run Jen Run 5K, The Best Buddies Champion of the Year Gala, and many more.

Thanks to Charlotte Radio’s greatest listeners, and our business and community partners, we helped raise over $3 million dollars for area charities in 2024.

Mix 100.9/99.3/WLNK plays Charlotte&rsquo;s Best Mix of the 90&rsquo;s, 2000&rsquo;s &amp; Today, and is the home for the Morning Mix with Matt Harris &amp; Liz Luda. The Morning Mix gets Charlotte moving in the morning with great music, pop culture updates, weather, and traffic updates with Boomer VonCannon.
Mix 100.9/99.3 serves up the More Music Workday with Holly Haze, Afternoons and the drive home is hosted by Madison James, and Neal R. Sharpe hosts the Mix Night Show.
The Mix 100.9/99.3 team serves the Carolinas by supporting the Charlotte Humane Society, Walks to Ends Alzheimer&rsquo;s, Breast Cancer Awareness Month, Girls on the Run, The American Heart Association, RAIN, Run Jen Run 5K, The Best Buddies Champion of the Year Gala, and many more.
Thanks to Charlotte Radio&rsquo;s greatest listeners, and our business and community partners, we helped raise over $3 million dollars for area charities in 2024.

"That's nothing, you should hear about MY problems!"

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/685ddeb8-083b-49d6-b75f-b41900ea4fea/transcript