Matt and Liz start by discussing their sleep habits, with Matt sharing how stress can affect their sleep patterns, including a common thread on this show... waking up tired. The conversation takes a humorous turn when they talk about a unique food trend from Vermont that involves a weird combo including hot dogs. They also discuss the importance of active listening and the "one-upper" phenomenon, where people shift the conversation to themselves, that makes Liz feel very uncomfortable and called out.