On its current trajectory, how does your life look in 10 years?
If like many people you don’t know then this is the episode for you as Paul explains how when you practice this type of mediation regularly you can begin to connect with your future self and create a long-term future goal that you can take effective steps towards
This meditation  is the perfect opportunity to begin to manifest your reality the way you want it to be because your future self really does need you
KEY TAKEAWAYS
If we can’t connect with a long-term future goal we are likely to become focused on short-term dopamine-driven hits 
Emotional maturity is having a long-term future goal and taking steps to achieve it
Your future doesn’t exist yet you are the creator of it
The intention is to be your future self, right now
How you see your future self will determine your thoughts, feelings and behaviours today
Practising this meditation will help you to connect with your future self, both subconscious and conscious and help you to move in the right direction

BEST MOMENTS
‘Imagine you have had the most incredible year and are looking back’
‘We are driven by how we see our futures’
‘Your subconscious mind opens like a flower to absorb your suggestion’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

On its current trajectory, how does your life look in 10 years? If like many people you don’t know then this is the episode for you as Paul explains how when you practice this type of mediation regularly you can begin to connect with your future self and create a long-term future goal that you can take effective steps towards This meditation  is the perfect opportunity to begin to manifest your reality the way you want it to be because your future self really does need you KEY TAKEAWAYS
<ul>
<li aria-level="1">If we can’t connect with a long-term future goal we are likely to become focused on short-term dopamine-driven hits </li>
<li aria-level="1">Emotional maturity is having a long-term future goal and taking steps to achieve it</li>
<li aria-level="1">Your future doesn’t exist yet you are the creator of it</li>
<li aria-level="1">The intention is to be your future self, right now</li>
<li aria-level="1">How you see your future self will determine your thoughts, feelings and behaviours today</li>
<li aria-level="1">Practising this meditation will help you to connect with your future self, both subconscious and conscious and help you to move in the right direction</li>
</ul>
BEST MOMENTS ‘Imagine you have had the most incredible year and are looking back’ ‘We are driven by how we see our futures’ ‘Your subconscious mind opens like a flower to absorb your suggestion’ VALUABLE RESOURCES <a href="https://podcasts.apple.com/gb/podcast/instant-stress-anxiety-relief/id1400465711?i=1000549177778">Mindset Change Podcast</a> <a href="https://the-mindset-coach.com/about/">Mindset Coaching and Therapy</a> <a href="https://www.instagram.com/themindsetcoachuk/">The Mindset Coach UK Instagram</a> <a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a> ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD <a href="https://the-mindset-coach.com/about/">Mindset Coaching and Therapy</a> <a href="https://www.instagram.com/themindsetcoachuk/">The Mindset Coach UK Instagram</a> <a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a>

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast.  He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:

patreon.com/mindsetchange

Contact and social links below:

https://mindsetchangeuk.com/useful-links

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast.  He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him <a href="https://mindsetchangeuk.com/">here</a>
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:
<a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Contact and social links below:
https://mindsetchangeuk.com/useful-links

Mindset Change - Healing Your Mind and Body Podcast

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @themindsetcoachuk

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @themindsetcoachuk

Mindset Change

On its current trajectory, how does your life look in 10 years? If like many people you don’t know then this is the episode for you as Paul explains how when you practice this type of mediation regularly you can begin to connect with your future self and create a long-term future goal that you can take effective steps towards This meditation  is the perfect opportunity to begin to manifest your reality the way you want it to be because your future self really does need you

Your Future Needs You 10 Minute Meditation Part One

Paul guides you through a powerful daily exercise you can perform, and which will allow you reprogramme your mind, allowing you to access the truth about who you are, and help you to manifest more success in life.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

Mindset Change YouTube

Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul guides you through a powerful daily exercise you can perform, and which will allow you reprogramme your mind, allowing you to access the truth about who you are, and help you to manifest more success in life.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:<a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
Contact and social links below:<a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a> 
VALUABLE RESOURCES
Numind Anxiety Freedom 6 week course. <a href="https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20">https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20</a>  
<a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a>  
Supplements I recommend for anxiety and stress from Numind Wellness 
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href="https://numindwellness.com/">https://numindwellness.com/</a>
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him <a href="https://mindsetchangeuk.com/useful-links">here.</a>

6 Minute Mindset Super Boost

Paul presents a special meditation designed to allow you to untangle and demystify the struggles and conflicts within.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

Mindset Change YouTube

Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul presents a special meditation designed to allow you to untangle and demystify the struggles and conflicts within.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:<a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
Contact and social links below:<a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a> 
VALUABLE RESOURCES
Numind Anxiety Freedom 6 week course. <a href="https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20">https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20</a>  
<a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a>  
Supplements I recommend for anxiety and stress from Numind Wellness 
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href="https://numindwellness.com/">https://numindwellness.com/</a>
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him <a href="https://mindsetchangeuk.com/useful-links">here.</a>

Ending The Struggle Within - 15 Minute Meditation

Paul takes part in an inspiring conversation with Ashlee and Michael Kramer, a mother-son duo who have faced the challenges of cancer head-on. Michael shares his journey of being diagnosed with a rare and aggressive form of blood cancer, his treatments, and his mindset throughout the process. Ashlee, as a caregiver, provides insights into their family's spiritual beliefs, mindset, and the importance of adapting to difficult circumstances. The episode delves into the power of hope, the impact of support, and the significance of focusing on the present moment

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS
Michael and Ashlee emphasise the importance of maintaining a positive mindset and adapting to challenging situations, such as a cancer diagnosis. They highlight the power of focusing on what can be controlled and finding hope even in difficult times.
Offering support and love is more beneficial than giving unsolicited advice or suggestions, especially when dealing with a serious illness like cancer.
Both Michael and Ashlee discuss their spiritual journeys and how it has helped them navigate through their experiences. They believe in finding purpose and hope even in the face of adversity.
It’s important not to blame oneself or others for health conditions like cancer, emphasizing the complexity of factors that contribute to such illnesses. Instead, focus on quality of life and acceptance.

BEST MOMENTS

"I think it's a mix of people getting access to more healthcare because it's easily available nowadays. The technology has advanced. It's more detectable."

"I think sometimes when people are like, what can I do? You're just like, I don't know. That's been our thing."

“When I was first diagnosed, I didn't like people messaging me out of pity. That was something I didn't like to hear."

"I can look at my husband died way too young, or I can look at he lived and he was my husband for that time."

VALUABLE RESOURCES

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

Mindset Change YouTube

Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

https://www.instagram.com/michaelreidcramer/

https://michaelandmomtalkcancer.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul takes part in an inspiring conversation with Ashlee and Michael Kramer, a mother-son duo who have faced the challenges of cancer head-on. Michael shares his journey of being diagnosed with a rare and aggressive form of blood cancer, his treatments, and his mindset throughout the process. Ashlee, as a caregiver, provides insights into their family's spiritual beliefs, mindset, and the importance of adapting to difficult circumstances. The episode delves into the power of hope, the impact of support, and the significance of focusing on the present moment
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: <a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
Contact and social links below:<a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a> 
KEY TAKEAWAYS
<ul>
<li>Michael and Ashlee emphasise the importance of maintaining a positive mindset and adapting to challenging situations, such as a cancer diagnosis. They highlight the power of focusing on what can be controlled and finding hope even in difficult times.</li>
<li>Offering support and love is more beneficial than giving unsolicited advice or suggestions, especially when dealing with a serious illness like cancer.</li>
<li>Both Michael and Ashlee discuss their spiritual journeys and how it has helped them navigate through their experiences. They believe in finding purpose and hope even in the face of adversity.</li>
<li>It’s important not to blame oneself or others for health conditions like cancer, emphasizing the complexity of factors that contribute to such illnesses. Instead, focus on quality of life and acceptance.</li>
</ul>
BEST MOMENTS
"I think it's a mix of people getting access to more healthcare because it's easily available nowadays. The technology has advanced. It's more detectable."
"I think sometimes when people are like, what can I do? You're just like, I don't know. That's been our thing."
“When I was first diagnosed, I didn't like people messaging me out of pity. That was something I didn't like to hear."
"I can look at my husband died way too young, or I can look at he lived and he was my husband for that time."
VALUABLE RESOURCES
Numind Anxiety Freedom 6 week course. <a href="https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20">https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20</a>  
<a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a>  
Supplements I recommend for anxiety and stress from Numind Wellness 
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href="https://numindwellness.com/">https://numindwellness.com/</a>
<a href="https://www.instagram.com/michaelreidcramer/">https://www.instagram.com/michaelreidcramer/</a>
<a href="https://michaelandmomtalkcancer.com/">https://michaelandmomtalkcancer.com/</a>
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him <a href="https://mindsetchangeuk.com/useful-links">here.</a>

Your Future Needs You 10 Minute Meditation Part One

Mindset Change - Healing Your Mind and Body Podcast

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