Self-sabotage due to low deserve levels can ruin and hold back your life.  Learn to the secrets to raising your deserve level to a healthy one so you can create the life you truly want to live.

Gary Kadi is on a mission to get a billion people mentally healthier and in this episode, he talks with Paul about healthy deserve levels and how when you learn to change your mindset and

be who you truly are,  you can bring joy, abundance, freedom, and peace into your life

Healthy deserve levels open you to self-awareness and understanding that you can choose your life, listen in, and hear how you can work on your healthy deserve levels across all aspects of your life



KEY TAKEAWAYS

This show contains branded product placement
In all aspects of life, you don’t get what you deserve, you get what you think you deserve nothing more and nothing less
There are five domains of healthiness -physical, financial, social, mental, and spiritual
When you are okay with being who you are the world is better
We can become familiar with the discomfort and pain but the healthy deserve program helps you to be self-aware
You need to acknowledge the past but live in the present and look towards the future
Subconscious benchmarks can mean we only feel we deserve up to until a particular level and we move to self-sabotage anything more
There are 3 levels to integrity, making promises to people and keeping them, the promises you make to yourself, living life in line with your values and beliefs
Working from a foundation of integrity creates the world around you
If you work on your healthy deserve level you will see abundance, joy, freedom, peace, love, abundance, and a new way of living
In the first steps, you will feel uncomfortable and the breakthrough is when you feel comfortable being uncomfortable
How you show up for yourself and others moment by moment is the only thing in your control



BEST MOMENTS

If you are looking for peace, joy, and fulfilment that’s what you will get

‘When you live in secret shame  you will be stressed out’

‘Integrity is so vital to what you receive in the world’



RESOURCES FOR THIS EPISODE

Raise Your Healthy Deserve Level Facebook Group

https://nextlevelpractice.com/book-gary-kadi/



VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube



NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20



ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve



CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Self-sabotage due to low deserve levels can ruin and hold back your life.  Learn to the secrets to raising your deserve level to a healthy one so you can create the life you truly want to live.
Gary Kadi is on a mission to get a billion people mentally healthier and in this episode, he talks with Paul about healthy deserve levels and how when you learn to change your mindset and
be who you truly are,  you can bring joy, abundance, freedom, and peace into your life
Healthy deserve levels open you to self-awareness and understanding that you can choose your life, listen in, and hear how you can work on your healthy deserve levels across all aspects of your life
 
KEY TAKEAWAYS
This show contains branded product placement
<ul>
<li aria-level="1">In all aspects of life, you don’t get what you deserve, you get what you think you deserve nothing more and nothing less</li>
<li aria-level="1">There are five domains of healthiness -physical, financial, social, mental, and spiritual</li>
<li aria-level="1">When you are okay with being who you are the world is better</li>
<li aria-level="1">We can become familiar with the discomfort and pain but the healthy deserve program helps you to be self-aware</li>
<li aria-level="1">You need to acknowledge the past but live in the present and look towards the future</li>
<li aria-level="1">Subconscious benchmarks can mean we only feel we deserve up to until a particular level and we move to self-sabotage anything more</li>
<li aria-level="1">There are 3 levels to integrity, making promises to people and keeping them, the promises you make to yourself, living life in line with your values and beliefs</li>
<li aria-level="1">Working from a foundation of integrity creates the world around you</li>
<li aria-level="1">If you work on your healthy deserve level you will see abundance, joy, freedom, peace, love, abundance, and a new way of living</li>
<li aria-level="1">In the first steps, you will feel uncomfortable and the breakthrough is when you feel comfortable being uncomfortable</li>
<li aria-level="1">How you show up for yourself and others moment by moment is the only thing in your control</li>
</ul>
 
BEST MOMENTS
If you are looking for peace, joy, and fulfilment that’s what you will get
‘When you live in secret shame  you will be stressed out’
‘Integrity is so vital to what you receive in the world’
 
RESOURCES FOR THIS EPISODE
<a href="https://www.facebook.com/groups/431134185647606/">Raise Your Healthy Deserve Level Facebook Group</a> 
<a href="https://nextlevelpractice.com/book-gary-kadi/">https://nextlevelpractice.com/book-gary-kadi/</a>
 
VALUABLE RESOURCES
<a href="https://podcasts.apple.com/gb/podcast/instant-stress-anxiety-relief/id1400465711?i=1000549177778">Mindset Change Podcast</a>
<a href="https://the-mindset-coach.com/about/">Mindset Coaching and Therapy</a>
<a href="https://www.instagram.com/themindsetcoachuk/">The Mindset Coach UK Instagram</a>
<a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a>
 
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
 https://numindwellness.com/   use Code:  PAUL20
 
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
 
CONTACT METHOD
<a href="https://the-mindset-coach.com/about/">Mindset Coaching and Therapy</a>
<a href="https://www.instagram.com/themindsetcoachuk/">The Mindset Coach UK Instagram</a>
<a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a>

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast.  He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:

patreon.com/mindsetchange

Contact and social links below:

https://mindsetchangeuk.com/useful-links

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast.  He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him <a href="https://mindsetchangeuk.com/">here</a>
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:
<a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Contact and social links below:
https://mindsetchangeuk.com/useful-links

Mindset Change - Healing Your Mind and Body Podcast

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @themindsetcoachuk

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @themindsetcoachuk

Mindset Change

Gary Kadi is on a mission to get a billion people healthier and in this episode, he talks with Paul about healthy deserve levels and how when you learn to change your mindset and  be who you truly are,  you can bring joy, abundance, freedom, and peace into your life  Healthy deserve levels open you to self-awareness and understanding that you can choose your life, listen in, and hear how you can work on your healthy deserve levels across all aspects of your life

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