Paul looks at the concept of the "child ego state" and its profound impact on our lives.

 Drawing from personal experiences and client stories, Paul reveals how this childlike aspect of our psyche can dominate our thoughts, emotions, and behaviours, often leading to feelings of anxiety, procrastination, and self-sabotage.

Mindset Change Another Level

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

KEY TAKEAWAYS

• Many individuals unknowingly allow their child ego state to dominate their lives, leading to feelings of powerlessness and impulsive behaviours. Recognising this influence is crucial for personal growth.
• The child ego state often triggers emotional responses rooted in fear and limiting beliefs, which can manifest as anxiety, procrastination, and self-sabotage. Identifying these triggers can help in regaining control.
• Developing awareness of the child ego state and approaching it with compassion can facilitate healing and transformation. This involves acknowledging the feelings and thoughts associated with the child ego and inviting it to rest.
• Utilising breathing techniques can help calm the emotional and survival brain, allowing for a clearer perspective and the ability to respond rather than react to situations dominated by the child ego.

BEST MOMENTS

"When I discovered this message a good few years ago, it was like a big wet fish, bam, had been slapped around my face to wake me up to what I had been doing."

"You are a smart person, right? You have a good level of common sense most of the time. But have a think for a moment about an area of your life where you are struggling."

"Every time your child ego state dominates you, it's reminding you that on a deeper level there is a voice that wants to be heard."

"Think of your ego as an energy pattern. You are energy and this energy pattern is part of you."

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