Paul delves into the topic of anxiety and the lies that the mind can tell when experiencing anxious thoughts. He shares personal experiences and beliefs about anxiety, emphasising the importance of recognising and challenging these deceptive thoughts.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS
The mind can create believable lies when experiencing anxiety, such as feeling judged or attracting negative experiences.
Invest in Mind, Body, Heart, Purpose: By investing in these areas, individuals can holistically care for themselves and work towards being anxiety-free.
Practicing mindfulness meditation can help individuals observe the lies of their mind and create distance to see the truth.
Recognise that there is nothing wrong with you and focus on enhancing your life for the joy of it, rather than trying to fix yourself.

BEST MOMENTS

"Anxiety is a completely normal response to the way that you are forcing yourself to live."

"Anxiety isn't the enemy. Anxiety is a messenger from the mind, body, and spirit asking you to change course because something you're doing is unsustainable."

"The ego isn't the enemy. The ego isn't the enemy. It will show you thoughts and you can cherry-pick which ones you're going to use or not."

"All progress starts with telling the truth."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul delves into the topic of anxiety and the lies that the mind can tell when experiencing anxious thoughts. He shares personal experiences and beliefs about anxiety, emphasising the importance of recognising and challenging these deceptive thoughts.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: <a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
Contact and social links below: <a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a> 
KEY TAKEAWAYS
<ul>
<li>The mind can create believable lies when experiencing anxiety, such as feeling judged or attracting negative experiences.</li>
<li>Invest in Mind, Body, Heart, Purpose: By investing in these areas, individuals can holistically care for themselves and work towards being anxiety-free.</li>
<li>Practicing mindfulness meditation can help individuals observe the lies of their mind and create distance to see the truth.</li>
<li>Recognise that there is nothing wrong with you and focus on enhancing your life for the joy of it, rather than trying to fix yourself.</li>
</ul>
BEST MOMENTS
"Anxiety is a completely normal response to the way that you are forcing yourself to live."
"Anxiety isn't the enemy. Anxiety is a messenger from the mind, body, and spirit asking you to change course because something you're doing is unsustainable."
"The ego isn't the enemy. The ego isn't the enemy. It will show you thoughts and you can cherry-pick which ones you're going to use or not."
"All progress starts with telling the truth."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href="https://numindwellness.com/">https://numindwellness.com/</a>

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast.  He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:

patreon.com/mindsetchange

Contact and social links below:

https://mindsetchangeuk.com/useful-links

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast.  He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him <a href="https://mindsetchangeuk.com/">here</a>
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:
<a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Contact and social links below:
https://mindsetchangeuk.com/useful-links

Mindset Change - Healing Your Mind and Body Podcast

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @themindsetcoachuk

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @themindsetcoachuk

Mindset Change

The Lies of An Anxious Mind

Paul talks to Adam Parker, a detoxification coach, who shares his personal journey of overcoming health issues through detoxing and emphasises the importance of creating the right conditions for the body to heal itself. The conversation highlights the misconceptions around detoxing, the potential dangers of detoxing without proper preparation, and the nuanced process of detoxification tailored to individual needs

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS
Detoxing is not a quick fix solution but a process that involves making smart choices in lifestyle, including cleansing certain organs and optimizing detoxification pathways.
There is a misconception that detoxing is not necessary, but raising awareness about the importance of detoxing and creating the right environment for the body to heal is crucial.
Detoxing can lead to Herxheimer reactions if toxins are released too quickly into the system without proper pathways for elimination, emphasising the need for a gradual and informed approach to detoxing.
Each individual's detox journey is unique, and it is essential to consider factors like lifestyle, history, and current health status before embarking on a detox program.

BEST MOMENTS

"Detox doesn't heal anything. The body knows how to heal. The body knows how to thrive."

"I think the way that detoxing is often promoted is this quick fix thing that you just need to flush yourself out, you know, and you'll be better."

"So, you know, I make my own broths, I make my own fermented foods, you know, whereas here's the thing, you can buy good fermented food online, you don't have to make it."

"I love the idea that you're giving the body detox and doesn't heal the body, but your body is given a torso and a space almost to do its own healing."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul talks to Adam Parker, a detoxification coach, who shares his personal journey of overcoming health issues through detoxing and emphasises the importance of creating the right conditions for the body to heal itself. The conversation highlights the misconceptions around detoxing, the potential dangers of detoxing without proper preparation, and the nuanced process of detoxification tailored to individual needs
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: <a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
Contact and social links below: <a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a> 
KEY TAKEAWAYS
<ul>
<li>Detoxing is not a quick fix solution but a process that involves making smart choices in lifestyle, including cleansing certain organs and optimizing detoxification pathways.</li>
<li>There is a misconception that detoxing is not necessary, but raising awareness about the importance of detoxing and creating the right environment for the body to heal is crucial.</li>
<li>Detoxing can lead to Herxheimer reactions if toxins are released too quickly into the system without proper pathways for elimination, emphasising the need for a gradual and informed approach to detoxing.</li>
<li>Each individual's detox journey is unique, and it is essential to consider factors like lifestyle, history, and current health status before embarking on a detox program.</li>
</ul>
BEST MOMENTS
"Detox doesn't heal anything. The body knows how to heal. The body knows how to thrive."
"I think the way that detoxing is often promoted is this quick fix thing that you just need to flush yourself out, you know, and you'll be better."
"So, you know, I make my own broths, I make my own fermented foods, you know, whereas here's the thing, you can buy good fermented food online, you don't have to make it."
"I love the idea that you're giving the body detox and doesn't heal the body, but your body is given a torso and a space almost to do its own healing."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href="https://numindwellness.com/">https://numindwellness.com/</a>

Is Detoxing A Scam?  Interview with Detox Coach Adam Parker

Paul presents a brief meditation to help you to find and maintain inner peace

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a brief meditation to help you to find and maintain inner peace
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: <a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
Contact and social links below:<a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a> 
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href="https://numindwellness.com/">https://numindwellness.com/</a>

5 Minute Inner Peace Meditation

Paul talks to Dan Sullivan, a top entrepreneurial coach, who shares insights into his journey from childhood to becoming a successful coach, highlighting his early fascination with asking questions and learning from adults. He delves into the importance of taking responsibility for financial security and creating value for others as an entrepreneur, as well as overcoming imposter syndrome and the significance of self-awareness in maximising one's current potential

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS
Entrepreneurs need to take 100% responsibility for their financial security and never expect opportunities until they create value for others.
Being specific about what you want can lead to attracting those desires into your life, as seen in the examples of both Dan and Paul.
Surrounding yourself with people who support your growth and align with your values is crucial for personal and professional development.
Acknowledge that self-doubt and imposter syndrome are self-inflicted and often not perceived by others, emphasisng the importance of self-awareness and self-acceptance.

BEST MOMENTS

"I wanted to grow up fast, okay? And such that children were never interesting to me. And to this day, they're not interesting to me”

"The first decision is I'm going to take 100% responsibility for my financial security for the rest of my life. Okay, that's one. Very few people, well, almost nobody does it."

"You cannot not do what you're doing right now. There's just millions of habits that are pointing you in a particular direction."

"I remember my father always saying to me when I was younger, oh, your mouth is going to get you into trouble, you know. And I was thinking it probably earned me some money."

VALUABLE RESOURCES

Dan Sullivan - https://www.strategiccoach.com/our-team/#/people/dan-sullivan-coach/

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul talks to Dan Sullivan, a top entrepreneurial coach, who shares insights into his journey from childhood to becoming a successful coach, highlighting his early fascination with asking questions and learning from adults. He delves into the importance of taking responsibility for financial security and creating value for others as an entrepreneur, as well as overcoming imposter syndrome and the significance of self-awareness in maximising one's current potential
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: <a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
Contact and social links below: <a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a> 
KEY TAKEAWAYS
<ul>
<li>Entrepreneurs need to take 100% responsibility for their financial security and never expect opportunities until they create value for others.</li>
<li>Being specific about what you want can lead to attracting those desires into your life, as seen in the examples of both Dan and Paul.</li>
<li>Surrounding yourself with people who support your growth and align with your values is crucial for personal and professional development.</li>
<li>Acknowledge that self-doubt and imposter syndrome are self-inflicted and often not perceived by others, emphasisng the importance of self-awareness and self-acceptance.</li>
</ul>
BEST MOMENTS
"I wanted to grow up fast, okay? And such that children were never interesting to me. And to this day, they're not interesting to me”
"The first decision is I'm going to take 100% responsibility for my financial security for the rest of my life. Okay, that's one. Very few people, well, almost nobody does it."
"You cannot not do what you're doing right now. There's just millions of habits that are pointing you in a particular direction."
"I remember my father always saying to me when I was younger, oh, your mouth is going to get you into trouble, you know. And I was thinking it probably earned me some money."
VALUABLE RESOURCES
Dan Sullivan - <a href="https://www.strategiccoach.com/our-team/#/people/dan-sullivan-coach/">https://www.strategiccoach.com/our-team/#/people/dan-sullivan-coach/</a>
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href="https://numindwellness.com/">https://numindwellness.com/</a>

The Lies of An Anxious Mind

In 1 playlist(s)

Mindset Change

Social links

Follow podcast

Recent clips