This show contains branded product placement

In this episode, the first of season 7, Paul collaborates with Michael Galyon, ICF certified professional coach and mindfulness teacher to bring us, one of the most powerful meditations – the loving-kindness meditation

This meditation boosts your neurochemistry and induces calm, peace, empathy, and compassion – something everyone can benefit from

Paul is also celebrating this new season with a competition where the one lucky listener can win three online sessions working with Paul, listen in and find out more

  

KEY TAKEAWAYS
This meditation boosts your neurochemistry and induces calm, peace, empathy, and compassion  
Allow yourself to be in a position where you can release, relax, and surrender into a connection with the body and the breath
Simply be in the moment, inhaling and exhaling
Connect with your heart centre and begin to turn inward
Allow a feeling of care and compassion to rise through you
Allow the feelings of loving-kindness to yourself wash over you
Feel what it feels like to recognise the humanity in others and allow for your loving kindness to land on them
Envision the multitude of people who have entered your realm today and their humanity
Recognise all of the beings and creatures who experience a need for loving-kindness
Feel the interconnectivity between yourself and other beings all experiencing loving-kindness at this moment
Recognise yourself in the present moment as the person who is capable of giving and extending loving-kindness

 

BEST MOMENTS

‘It’s one of the most powerful meditations known to science’

‘In giving you may also receive’

‘This moment, this loving feeling is always accessible’

 

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

 

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

  

RESOURCES FROM THIS EPISODE

www.michaelgalyon.com

connect with him through email at hello@michaelgalyon.com

Social:

Tiktok: @coachmichael1

IG: @michael.galyon

 

ABOUT THE GUEST

Michael Galyon

Michael is an ICF certified professional coach and mindfulness teacher on a mission to create a calmer, kinder, and more connected world. With a background in corporate leadership, education, and the creative arts, he brings a unique blend of calm and focus to his work that helps guide clients to a calmer and more centered space and aligns them with their unique and authentic vision. Michael is the creator of the Aligned Vision Method™, a holistic approach to clearing the constraints of the past and creating a pathway for sustainable success in your life and business. He currently works with clients throughout the world through his signature 12 week course and group coaching hybrid, the Aligned Vision Program, 1:1 coaching in the private and corporate space, and group and private mediations in New York City. Michael will also be launching his own virtual mindfulness studio, Thom Collective, in May of this year. Above all, Michael is a coach, a guide, a champion, a cheerleader, a confidant, and someone who firmly believes in you.

 

CONTACT METHOD

For more information you can visit Michael at www.michaelgalyon.com or connect with him through email athello@michaelgalyon.com

 

Social:

Tiktok: @coachmichael1

IG: @michael.galyon

 

Upcoming Events: 

4/16-17 - Free Two Day Workshop “Align Your Vision”

 

5/1 - Spring Cohorts of  Aligned Vision Program (Signature 12 week course and group coaching hybrid begin (enrollment closes 4/30)

 

5/1 - Official launch of Thom Collective, my new virtual mindfulness studio featuring live and on-demand meditation classes.

 

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

 

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

 

 

 

 

 

 

 

 

 

 

 

This show contains branded product placement
In this episode, the first of season 7, Paul collaborates with Michael Galyon, ICF certified professional coach and mindfulness teacher to bring us, one of the most powerful meditations &ndash; the loving-kindness meditation
This meditation boosts your neurochemistry and induces calm, peace, empathy, and compassion &ndash; something everyone can benefit from
Paul is also celebrating this new season with a competition where the one lucky listener can win three online sessions working with Paul, listen in and find out more
&nbsp;&nbsp;
KEY TAKEAWAYS
<ul>
<li>This meditation boosts your neurochemistry and induces calm, peace, empathy, and compassion&nbsp;&nbsp;</li>
<li>Allow yourself to be in a position where you can release, relax, and surrender into a connection with the body and the breath</li>
<li>Simply be in the moment, inhaling and exhaling</li>
<li>Connect with your heart centre and begin to turn inward</li>
<li>Allow a feeling of care and compassion to rise through you</li>
<li>Allow the feelings of loving-kindness to yourself wash over you</li>
<li>Feel what it feels like to recognise the humanity in others and allow for your loving kindness to land on them</li>
<li>Envision the multitude of people who have entered your realm today and their humanity</li>
<li>Recognise all of the beings and creatures who experience a need for loving-kindness</li>
<li>Feel the interconnectivity between yourself and other beings all experiencing loving-kindness at this moment</li>
<li>Recognise yourself in the present moment as the person who is capable of giving and extending loving-kindness</li>
</ul>
&nbsp;
BEST MOMENTS
&lsquo;It&rsquo;s one of the most powerful meditations known to science&rsquo;
&lsquo;In giving you may also receive&rsquo;
&lsquo;This moment, this loving feeling is always accessible&rsquo;
&nbsp;
VALUABLE RESOURCES
<a href="https://podcasts.apple.com/gb/podcast/instant-stress-anxiety-relief/id1400465711?i=1000549177778">Mindset Change Podcast</a>
<a href="https://the-mindset-coach.com/about/">Mindset Coaching and Therapy</a>
<a href="https://www.instagram.com/themindsetcoachuk/">The Mindset Coach UK Instagram</a>
<a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a>
&nbsp;
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
&nbsp;https://numindwellness.com/ &nbsp; use Code:&nbsp; PAUL20
&nbsp;&nbsp;
RESOURCES FROM THIS EPISODE
<a href="http://www.michaelgalyon.com/">www.michaelgalyon.com</a>
connect with him through email at hello@michaelgalyon.com
Social:
Tiktok: @coachmichael1
IG: @michael.galyon
&nbsp;
ABOUT THE GUEST
Michael Galyon
Michael is an ICF certified professional coach and mindfulness teacher on a mission to create a calmer, kinder, and more connected world. With a background in corporate leadership, education, and the creative arts, he brings a unique blend of calm and focus to his work that helps guide clients to a calmer and more centered space and aligns them with their unique and authentic vision. Michael is the creator of the Aligned Vision Method&trade;, a holistic approach to clearing the constraints of the past and creating a pathway for sustainable success in your life and business. He currently works with clients throughout the world through his signature 12 week course and group coaching hybrid, the Aligned Vision Program, 1:1 coaching in the private and corporate space, and group and private mediations in New York City. Michael will also be launching his own virtual mindfulness studio, Thom Collective, in May of this year. Above all, Michael is a coach, a guide, a champion, a cheerleader, a confidant, and someone who firmly believes in you.
&nbsp;
CONTACT METHOD
For more information you can visit Michael at<a href="http://www.michaelgalyon.com/"> www.michaelgalyon.com</a> or connect with him through email athello@michaelgalyon.com
&nbsp;
Social:
Tiktok: @coachmichael1
IG: @michael.galyon
&nbsp;
Upcoming Events:&nbsp;
4/16-17 - Free Two Day Workshop &ldquo;Align Your Vision&rdquo;
&nbsp;
5/1 - Spring Cohorts of&nbsp; Aligned Vision Program (Signature 12 week course and group coaching hybrid begin (enrollment closes 4/30)
&nbsp;
5/1 - Official launch of Thom Collective, my new virtual mindfulness studio featuring live and on-demand meditation classes.
&nbsp;
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach&nbsp; when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
&nbsp;
CONTACT METHOD
<a href="https://the-mindset-coach.com/about/">Mindset Coaching and Therapy</a>
<a href="https://www.instagram.com/themindsetcoachuk/">The Mindset Coach UK Instagram</a>
<a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a>
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Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 20 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @ themindsetcoachuk

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 20 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can&rsquo;t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @ themindsetcoachuk

Mindset Change

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem.  Is it time for a newer, healthier upgraded version of you?  

Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life.  After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back.

In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life.

If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. 

Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com   He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen.

Follow Paul on Instagram and TikTok @ themindsetcoachuk

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