20 Minute NSDR or Yoga Nidra Meditation. If you want to rest, recharge and fall asleep more easily then this NSDR protocol is for you. 


Neuroscientist Dr Andrew Huberman is a big fan of NSDR also known as Yoga Nidra helps with focus, recharging your mind and induces your body’s healing ability and can help you to fall asleep more easily
Listen to Paul and experience all your tension melt away and your body taking the  opportunity to rest and recharge
KEY TAKEAWAYS
NSDR helps with anxiety, focus, recharging your mind and the body’s ability to heal
Your whole body is relaxing, recharging and healing
Be aware of the whole of your body
Longer slower out breaths trigger the parasympathetic nervous system
Don’t pass control over to the limbic system, the survival and emotional part of the brain
Keep control within the prefrontal cortex by telling the brain you are not in danger

BEST MOMENTS
‘It’s the opportunity to let go and unwind’
‘Allow your mind to relax’
‘NSDR also known as Yoga Nidra is a wonderful practice’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube


ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

20 Minute NSDR or Yoga Nidra Meditation. If you want to rest, recharge and fall asleep more easily then this NSDR protocol is for you. 
 Neuroscientist Dr Andrew Huberman is a big fan of NSDR also known as Yoga Nidra helps with focus, recharging your mind and induces your body’s healing ability and can help you to fall asleep more easily Listen to Paul and experience all your tension melt away and your body taking the  opportunity to rest and recharge KEY TAKEAWAYS
<ul>
<li aria-level="1">NSDR helps with anxiety, focus, recharging your mind and the body’s ability to heal</li>
<li aria-level="1">Your whole body is relaxing, recharging and healing</li>
<li aria-level="1">Be aware of the whole of your body</li>
<li aria-level="1">Longer slower out breaths trigger the parasympathetic nervous system</li>
<li aria-level="1">Don’t pass control over to the limbic system, the survival and emotional part of the brain</li>
<li aria-level="1">Keep control within the prefrontal cortex by telling the brain you are not in danger</li>
</ul>
BEST MOMENTS ‘It’s the opportunity to let go and unwind’ ‘Allow your mind to relax’ ‘NSDR also known as Yoga Nidra is a wonderful practice’ VALUABLE RESOURCES <a href="https://podcasts.apple.com/gb/podcast/instant-stress-anxiety-relief/id1400465711?i=1000549177778">Mindset Change Podcast</a> <a href="https://the-mindset-coach.com/about/">Mindset Coaching and Therapy</a> <a href="https://www.instagram.com/themindsetcoachuk/">The Mindset Coach UK Instagram</a> <a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a> 
ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD <a href="https://the-mindset-coach.com/about/">Mindset Coaching and Therapy</a> <a href="https://www.instagram.com/themindsetcoachuk/">The Mindset Coach UK Instagram</a> <a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a>

Set yourself free with the next level mindset.  

This is no ordinary mindset podcast, this show will help you move deeper into your mind to help you transform your life in ways you have never done before.

It's time to awaken your mind up to your true potential so you can create the life you truly want to live.  

The Ultimate Mindset Change Podcast is hosted by Mindset Coach Paul Sheppard who has an awakened mind and is a specialist in anxiety, stress, fear of failure, burnout and any limiting mindset that can hold you back. Paul coaches people with his unique approach around the world online and in person on how to create more success in all areas of their life.  You can reach him here. 

His first book on anxiety will be published this year.

Paul started this top 1% global show as a dare and it now reaches over 143 countries.  This is no ordinary show as Paul uses deep subconscious training meditations, psychology, psychotherapy, NLP and hypnosis to help listeners awaken to the truth of who they are. 

 

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Ultimate Mindset Change Masterminds Join the Mindset Change Another Level channel below:

patreon.com/mindsetchange

Contact and social links below:

https://mindsetchangeuk.com/useful-links

 

Set yourself free with the next level mindset.&nbsp;&nbsp;
This is no ordinary mindset podcast, this show will help you move deeper into your mind to help you transform your life in ways you have never done before.
It's time to awaken your mind up to your true potential so you can create the life you truly want to live.&nbsp;&nbsp;
The Ultimate Mindset Change Podcast is hosted by Mindset Coach Paul Sheppard who has an awakened mind and is a specialist in anxiety, stress, fear of failure, burnout and any limiting mindset that can hold you back. Paul coaches people with his unique approach around the world online and in person on how to create more success in all areas of their life.&nbsp; You can reach him <a href="https://mindsetchangeuk.com/">here.&nbsp;</a>
His first book on anxiety will be published this year.
Paul started this top 1% global show as a dare and it now reaches over 143 countries.&nbsp; This is no ordinary show as Paul uses deep subconscious training meditations, psychology, psychotherapy, NLP and hypnosis to help listeners awaken to the truth of who they are.&nbsp;
&nbsp;
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Ultimate Mindset Change Masterminds Join the Mindset Change Another Level channel below:
<a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Contact and social links below:
https://mindsetchangeuk.com/useful-links
&nbsp;

Ultimate Mindset Change Podcast

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @themindsetcoachuk

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @themindsetcoachuk

Mindset Change

If you want to rest, recharge and fall asleep more easily then this NSDR protocol is for you NSDR also known as Yoga Nidra helps with focus, recharging your mind and induces your body’s healing ability and can help you to fall asleep more easily Listen to Paul and experience all your tension melt away and your body taking the  opportunity to rest and recharge

20 Minute Non-Sleep Deep Rest Protocol NSDR Meditation

Paul welcomes Olympic medalist and coach Anthony Ogogo, who shares his inspiring journey from a promising boxing career to overcoming significant adversity after a life-altering eye injury.

Anthony candidly discusses the emotional turmoil of losing his identity as a boxer and the long, painful process of recovery that followed. He reflects on his childhood, the challenges of growing up in a difficult environment, and how sports became a refuge for him

Mindset Change Another Level

Would you like access to:
Exclusive, deeper, more experimental and longer content?
A community of like minded people?
Live coaching events?
Organised collections for you to explore?
Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

KEY TAKEAWAYS


The journey of overcoming significant challenges, such as losing a boxing career due to an eye injury, highlights the importance of resilience. Instead of succumbing to despair, one can choose to grow through adversity and find new paths in life.


Losing a long-held identity as a boxer forced a deep exploration of self. This process led to a better understanding of personal motivations, desires, and the realisation that fulfilment comes from within rather than external achievements.


It's essential to appreciate what one has while still aspiring for more. Recognising the value of current circumstances can open doors for new opportunities and enhance overall happiness.


Relationships play a crucial role in personal growth. The experience of navigating through a marriage and subsequent breakup provided valuable lessons about love, attention, and the importance of mutual growth in partnerships.

BEST MOMENTS

"One punch, it wasn't even a punch, it was a forearm. One forearm bashed me in the eye and I lost my career, my dream, my ambition, but also my identity."

"I always wanted attention. I realised if I worked really hard at school, I got attention from the teachers. If I did stuff in sport, I got attention, and I loved it."

"You can either go through adversity or you can grow through adversity. You can become a better person because of the shit you go through."

"It's easy to romanticise the life you think that you would have had as if it was going to happen that way."

"I wanted to be a beacon of light for people, not just from my town, but from towns like London, Liverpool, or Birmingham."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

https://www.instagram.com/anthonyogogo/?hl=en

https://ogogofitness.com/

Paul welcomes Olympic medalist and coach Anthony Ogogo, who shares his inspiring journey from a promising boxing career to overcoming significant adversity after a life-altering eye injury.
Anthony candidly discusses the emotional turmoil of losing his identity as a boxer and the long, painful process of recovery that followed. He reflects on his childhood, the challenges of growing up in a difficult environment, and how sports became a refuge for him
Mindset Change Another Level
Would you like access to:
<ul>
<li>Exclusive, deeper, more experimental and longer content?</li>
<li>A community of like minded people?</li>
<li>Live coaching events?</li>
<li>Organised collections for you to explore?</li>
<li>Superconscious content to transform your life?</li>
</ul>
Join the Mindset Change Another Level channel :&nbsp;<a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below&nbsp;
Contact and social links below:<a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a>&nbsp;
KEY TAKEAWAYS
<ul>
<li>
The journey of overcoming significant challenges, such as losing a boxing career due to an eye injury, highlights the importance of resilience. Instead of succumbing to despair, one can choose to grow through adversity and find new paths in life.
</li>
<li>
Losing a long-held identity as a boxer forced a deep exploration of self. This process led to a better understanding of personal motivations, desires, and the realisation that fulfilment comes from within rather than external achievements.
</li>
<li>
It's essential to appreciate what one has while still aspiring for more. Recognising the value of current circumstances can open doors for new opportunities and enhance overall happiness.
</li>
<li>
Relationships play a crucial role in personal growth. The experience of navigating through a marriage and subsequent breakup provided valuable lessons about love, attention, and the importance of mutual growth in partnerships.
</li>
</ul>
BEST MOMENTS
"One punch, it wasn't even a punch, it was a forearm. One forearm bashed me in the eye and I lost my career, my dream, my ambition, but also my identity."
"I always wanted attention. I realised if I worked really hard at school, I got attention from the teachers. If I did stuff in sport, I got attention, and I loved it."
"You can either go through adversity or you can grow through adversity. You can become a better person because of the shit you go through."
"It's easy to romanticise the life you think that you would have had as if it was going to happen that way."
"I wanted to be a beacon of light for people, not just from my town, but from towns like London, Liverpool, or Birmingham."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too:&nbsp;<a href="https://numindwellness.com/">https://numindwellness.com/</a>
<a href="https://www.instagram.com/anthonyogogo/?hl=en">https://www.instagram.com/anthonyogogo/?hl=en</a>
<a href="https://ogogofitness.com/">https://ogogofitness.com/</a>

I Struggled to Be Grateful With My Injury- Interview With Olympic Boxer Anthony Ogogo 

Paul presents a 16-minute insight meditation, designed to grant you the permission to connect with an even deeper version of yourself

Mindset Change Another Level

Would you like access to:
Exclusive, deeper, more experimental and longer content?
A community of like minded people?
Live coaching events?
Organised collections for you to explore?
Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a 16-minute insight meditation, designed to grant you the permission to connect with an even deeper version of yourself
Mindset Change Another Level
Would you like access to:
<ul>
<li>Exclusive, deeper, more experimental and longer content?</li>
<li>A community of like minded people?</li>
<li>Live coaching events?</li>
<li>Organised collections for you to explore?</li>
<li>Superconscious content to transform your life?</li>
</ul>
Join the Mindset Change Another Level channel :&nbsp;<a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below&nbsp;
Contact and social links below:<a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a>&nbsp;
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too:&nbsp;<a href="https://numindwellness.com/">https://numindwellness.com/</a>

 16 Minute Deep Awareness Meditation 

Paul examines the pervasive issue of negative and intrusive thoughts, particularly how they can be exacerbated by sleep deprivation. Drawing from his personal experiences with anxiety, Paul emphasises the critical role of sleep in managing mental health and explains the science behind how lack of rest affects our brain's ability to suppress unwanted thoughts.

Mindset Change Another Level

Would you like access to:
Exclusive, deeper, more experimental and longer content?
A community of like minded people?
Live coaching events?
Organised collections for you to explore?
Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

KEY TAKEAWAYS
Sleep deprivation significantly impairs the ability to suppress unwanted negative thoughts, making them feel louder and more intrusive. Prioritising sleep is crucial for mental well-being.
Intrusive thoughts often arise from a subconscious survival mechanism, especially when the body is under stress or sleep-deprived. Recognising that these thoughts do not reflect one's true self can help alleviate anxiety.
Alcohol consumption can lead to poor sleep quality and increased anxiety. It acts as a neurotoxin that dulls cognitive function and can exacerbate mood swings and intrusive thoughts.
Implementing small, manageable lifestyle changes—such as drinking more water, reducing alcohol intake, or establishing a bedtime routine—can create a compound effect that improves overall well-being.

BEST MOMENTS

"No amount of therapy, healing my past or thinking positively would heal anxiety whilst my lifestyle was so out of balance."

"Sleep deprivation impairs people's ability to suppress unwanted thoughts."

"Anxiety was simply a messenger from my mind, body and spirit telling me that, Paul, you are living completely unsustainable."

"Alcohol is a powerful neurotoxin which dumbs down your prefrontal cortex making it hard to think clearly."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul examines the pervasive issue of negative and intrusive thoughts, particularly how they can be exacerbated by sleep deprivation. Drawing from his personal experiences with anxiety, Paul emphasises the critical role of sleep in managing mental health and explains the science behind how lack of rest affects our brain's ability to suppress unwanted thoughts.
Mindset Change Another Level
Would you like access to:
<ul>
<li>Exclusive, deeper, more experimental and longer content?</li>
<li>A community of like minded people?</li>
<li>Live coaching events?</li>
<li>Organised collections for you to explore?</li>
<li>Superconscious content to transform your life?</li>
</ul>
Join the Mindset Change Another Level channel :&nbsp;<a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below&nbsp;
Contact and social links below:<a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a>&nbsp;
KEY TAKEAWAYS
<ul>
<li>Sleep deprivation significantly impairs the ability to suppress unwanted negative thoughts, making them feel louder and more intrusive. Prioritising sleep is crucial for mental well-being.</li>
<li>Intrusive thoughts often arise from a subconscious survival mechanism, especially when the body is under stress or sleep-deprived. Recognising that these thoughts do not reflect one's true self can help alleviate anxiety.</li>
<li>Alcohol consumption can lead to poor sleep quality and increased anxiety. It acts as a neurotoxin that dulls cognitive function and can exacerbate mood swings and intrusive thoughts.</li>
<li>Implementing small, manageable lifestyle changes&mdash;such as drinking more water, reducing alcohol intake, or establishing a bedtime routine&mdash;can create a compound effect that improves overall well-being.</li>
</ul>
BEST MOMENTS
"No amount of therapy, healing my past or thinking positively would heal anxiety whilst my lifestyle was so out of balance."
"Sleep deprivation impairs people's ability to suppress unwanted thoughts."
"Anxiety was simply a messenger from my mind, body and spirit telling me that, Paul, you are living completely unsustainable."
"Alcohol is a powerful neurotoxin which dumbs down your prefrontal cortex making it hard to think clearly."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too:&nbsp;<a href="https://numindwellness.com/">https://numindwellness.com/</a>

20 Minute Non-Sleep Deep Rest Protocol NSDR Meditation

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