12 Minute Mindset Meditation Training

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Published Aug 10, 2022, 11:00 PM

In this mindset meditation training, perfect for any time of the day Paul focuses on how you can learn to watch your thoughts with curiosity 

Everyone can find 12 minutes and when  you practise different focuses you stimulate and develop your mindset bringing growth and understanding

When you’ve worked through this episode with Paul, what will you take from this meditation into your day?

 

KEY TAKEAWAYS

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  • Each out breath is an invitation to relax and let go, let your body find its rhythm
  • Part of mindset training is focus
  • Move your attention to the theatre of your mind, you are an audience member observing your thoughts at play
  • What happens when you just watch your thoughts with curiosity?
  • Think of a time in your life when you were the most compassionate
  • If you took compassion into your day-to-day what would you notice yourself doing differently

 

BEST MOMENTS

‘When you breathe out you can feel your body letting go’

‘Allow those memories to rise like bubbles from the bottom of the ocean’

‘Think of three things you are grateful for in your life’

 

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

 

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ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

 

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

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