To kick off the new year in style, Paul introduces the concept of Ego Energy Patterns, a transformative framework designed to help you regain control over your lives and make 2025 your best year yet. Drawing from his personal experiences with anxiety and the struggles of self-control, Paul explains how child and parental ego energy patterns can hijack our thoughts, feelings, and behaviours, leading to cycles of frustration and guilt.

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

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KEY TAKEAWAYS

• The concept of Ego Energy Patterns is introduced as a framework to understand why individuals struggle with control and behaviour changes. Recognising these patterns can empower individuals to take back control of their lives.

• The child ego energy pattern often leads to rebellious or self-sabotaging behaviours, while the parental ego energy pattern can manifest as critical and judgmental thoughts. Both can hijack an individual's ability to act from a more grounded, adult perspective.

• Developing self-awareness is crucial for recognising when the child or parental ego patterns are dominating thoughts and behaviours. Mindfulness practices can help calm the nervous system and facilitate a shift back to the adult ego energy pattern.

• The dynamics of relationships can be influenced by the ego energy patterns at play. By leading from the adult energy, individuals can foster healthier, more balanced interactions, encouraging others to respond from their adult selves rather than reverting to childlike or parental roles.

BEST MOMENTS

"We are going to be looking at something called Ego Energy Patterns... it will also empower you to make a simple mindset change shift so that you can take back control of your life." 

"I was getting very angry with myself... and then the guilt and the shame would begin to set in." 

"The child and parental ego energy patterns have been conditioned by other people." 

"You cannot continue letting your parental ego energy control your lives. Because again, this is where a lot of your problems come from." 

"You just need to stop letting your parent and child energy patterns dominate your life so that you can lead."

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