Paul talks about his personal journey of overcoming social anxiety, which he describes as brutal and debilitating. He recounts his childhood experiences of being bullied, which significantly impacted his confidence and social interactions. Paul also reflects on how he used to rely on alcohol to cope with social anxiety but eventually learned healthier coping mechanisms.

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

KEY TAKEAWAYS

• Overcoming social anxiety involves working on mindfulness, separating oneself from negative thoughts, and investing in mind, body, heart, and purpose.

• Recognising that social anxiety may stem from past traumas or experiences, and understanding that it is more common than one may think.

• Building a happier life now, rather than waiting to be healed, can help alleviate social anxiety and lead to personal growth.

• Learning to regulate the nervous system through breath work and self-awareness can be a game-changer in managing social anxiety.

BEST MOMENTS

"Alcohol is one of the worst things you can use as a crutch for social anxiety."

"Stop trying to fix yourself. Stop seeing yourself as a project."

"I am so grateful for being bullied, you know, and just even recognising that was incredibly healing."

"I cannot control what others think of me. I can only control and be responsible for my inner state."

VALUABLE RESOURCES

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