Paul talks to Dane Johnson, CEO of Crohn's Colitis Lifestyle. Dane shares his personal journey of nearly dying from Crohn's disease and how it led him to empower others with inflammatory bowel diseases. Together, Paul and Dane delve into the importance of addressing root issues in gut health, the impact of conventional and natural medicine, and the transformative power of surrendering to one's experience.

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below: https://mindsetchangeuk.com/useful-links 

KEY TAKEAWAYS

• Pain and suffering can be a wake-up call for individuals to begin the journey of self-discovery and transformation.
• Surrendering to the present moment and accepting one's circumstances can lead to profound changes in mindset and behaviour.
• The process of awakening often involves taking small steps, being mindful, and allowing personal growth to unfold gradually.
• It is essential to move from a victim mentality to becoming the creator of one's own life, embracing challenges as opportunities for growth.
• Building a plan and committing to self-care and self-improvement can lead to significant positive changes in health and overall well-being.

BEST MOMENTS

"I think a lot of us are reluctant to go speak to someone because of the trauma of being diagnosed and we feel like it might work itself out and we might not have to go through the experience."

"I think the deep sense of, I know I'm good, saved me from Crohn's and colitis and it saved me from the pain."

"There is a surrender energy to it. First off, when I was sick, I was always trying to keep up with social and keep up with my fitness."

"Or we become a victim. I see a lot of people who just, you know, we become a victim of it. It can crush us."

VALUABLE RESOURCES

https://www.instagram.com/danejohnson1

https://crohnscolitislifestyle.com

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