Struggling to travel?  I have your back :)

Paul discusses the topic of travel anxiety, exploring the various triggers and manifestations of this common issue, and sharing personal experiences of overcoming travel anxiety, offering valuable insights and practical tips for you. Through a combination of breathwork, mindfulness, and mindset strategies, Paul guides on how to regulate your nervous system and navigate travel with confidence.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

Anxiety Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

KEY TAKEAWAYS
Holiday adverts are everywhere, sparking thoughts of travel for many, but for some, travel anxiety can be overwhelming.
Travel anxiety can manifest in various ways, from fear of losing control to concerns about being unwell while traveling.
Learning to regulate your nervous system through breathwork and mindfulness can help ease travel anxiety.
Avoiding common mistakes like lack of sleep, excessive caffeine, and alcohol can make travel experiences smoother.
Overcoming travel anxiety involves accepting and managing anxious thoughts, allowing for a more relaxed and enjoyable journey.

BEST MOMENTS

"Travel anxiety isn't always about holiday travel. There's a growing number of women and men who are having anxiety attacks whilst driving or commuting on trains or planes."

"I've lost count of the women coming to me asking for help to be able to drive down the motorway with the kids in the car, but they can't because they fear losing control and harming themselves, their kids and other people around them."

"I used to struggle with travel anxiety. It was really, really bad. And now I can travel anywhere."

"The shock of that one attack can cause them to struggle to travel like they did before."

VALUABLE RESOURCES

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20

Mindset Change Podcast

Mindset Change Coaching 

The Mindset Coach UK Instagram

Mindset Change YouTube

Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Struggling to travel?  I have your back :)
Paul discusses the topic of travel anxiety, exploring the various triggers and manifestations of this common issue, and sharing personal experiences of overcoming travel anxiety, offering valuable insights and practical tips for you. Through a combination of breathwork, mindfulness, and mindset strategies, Paul guides on how to regulate your nervous system and navigate travel with confidence.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: <a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Mindset Change WhatsApp Community<a href="https://chat.whatsapp.com/L4BCvuHYDBYJ8w7GVNMU07"> Link.</a>
Contact and social links below: <a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a>
Anxiety Masterclass Link - <a href="https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20">https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20</a> 
KEY TAKEAWAYS
<ul>
<li>Holiday adverts are everywhere, sparking thoughts of travel for many, but for some, travel anxiety can be overwhelming.</li>
<li>Travel anxiety can manifest in various ways, from fear of losing control to concerns about being unwell while traveling.</li>
<li>Learning to regulate your nervous system through breathwork and mindfulness can help ease travel anxiety.</li>
<li>Avoiding common mistakes like lack of sleep, excessive caffeine, and alcohol can make travel experiences smoother.</li>
<li>Overcoming travel anxiety involves accepting and managing anxious thoughts, allowing for a more relaxed and enjoyable journey.</li>
</ul>
BEST MOMENTS
"Travel anxiety isn't always about holiday travel. There's a growing number of women and men who are having anxiety attacks whilst driving or commuting on trains or planes."
"I've lost count of the women coming to me asking for help to be able to drive down the motorway with the kids in the car, but they can't because they fear losing control and harming themselves, their kids and other people around them."
"I used to struggle with travel anxiety. It was really, really bad. And now I can travel anywhere."
"The shock of that one attack can cause them to struggle to travel like they did before."
VALUABLE RESOURCES
Masterclass Link - <a href="https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20">https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20</a> 
<a href="https://podcasts.apple.com/gb/podcast/instant-stress-anxiety-relief/id1400465711?i=1000549177778">Mindset Change Podcast</a>
<a href="https://mindsetchangeuk.com/">Mindset Change Coaching </a>
<a href="https://www.instagram.com/mindsetchangeuk">The Mindset Coach UK Instagram</a>
<a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a>
Supplements I recommend for anxiety and stress from Numind Wellness 
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href="https://numindwellness.com/">https://numindwellness.com/</a>
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him <a href="https://mindsetchangeuk.com/useful-links">here.</a>

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast.  He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:

patreon.com/mindsetchange

Contact and social links below:

https://mindsetchangeuk.com/useful-links

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast.  He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him <a href="https://mindsetchangeuk.com/">here</a>
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:
<a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Contact and social links below:
https://mindsetchangeuk.com/useful-links

Mindset Change - Healing Your Mind and Body Podcast

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @themindsetcoachuk

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @themindsetcoachuk

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