Future You 12 Minute Meditation

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Published Aug 14, 2022, 11:00 PM

The future doesn’t exist yet and you are the creator of it with a blank canvas to work on through your powerful imagination

Paul takes us through a future meditation that will change your life. When you give your subconscious a detailed visualisation you can move towards it and see the opportunities

When you use your imagination to create your ideal future you are showing your subconscious high hope and moving towards embracing the joy and happiness of your ideal future



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  • A future with high hopes brings more positivity to your subconscious thought process
  • Always make your future bigger than your past
  • How you see your future self will result in the thoughts and feelings and behaviours you have in the present
  • You are the creator of your future
  • You have infinite futures in front of you
  • Use your imagination to visualise your ideal future
  • Allow your body to embrace positive emotions and see your future as vibrant



‘Use a journal to create your future self in detail with your big goals for the future

‘The opportunities arose and I took them

‘Feel the love around you right now’



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Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve



Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

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