Feeling Zen in Ten

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Published Jul 31, 2022, 11:00 PM

In this episode, holistic mindset coach Paul shares a ‘go-to’ meditation that triggers a deep sense of peace and can be the catalyst for transformation and healing

What would life be like if you tapped into your peaceful self to experience the peace and quiet more often? How could it make your life different, try this meditation and find out what it’s like to experience who you really are when the noise of life is quiet and your mind is in a place of  sense of peace and stillness



  • Allow your body to fall into rhythm
  • Use the power of your imagination and take yourself to the most relaxing place you’ve ever been
  • Fully immerse yourself in the memory of being in that place
  • When you bring your attention to the pause you can feel peace and stillness
  • This peace is who you really are when all the noise is removed 



‘I get a sense of who I really am behind all the noise’

‘Tension can melt away from your body as you breathe out’

‘Be aware of what makes you feel relaxed in this place’



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Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve



Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube






















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