In this episode, Paul talks with Richie Norton, entrepreneur and best-selling author of ‘Anti-Time Management about how you can completely re-think your time and purpose

People are trying to find better solutions to managing their time but as Ritchie explains you really need to ask who is in control of your time and understand how you can become a time tipper

Change how you think about time and focus on your purpose and everything changes because the opportunity has never been greater to live the life you want and get paid in the way you want to support it



KEY TAKEAWAYS
It’s a values-based approach to how you manage your time
We have been taught to sacrifice what we love for success so that eventually we will have more time for what we love and care about
Is it not that I control my time? who controls my time?
Anti-time management is not about managing your time it’s about prioritising your attention
Time tippers find joy, magic and space creating an experience in life where you are deciding what you do
No one is working for work's sake they are working for something else
What people really want is a voice in how they spend their time
Your level of autonomy, ability and availability determines how flexible and free you are to make choices  
Gavin’s law is, live to start and start to live, because when you live to start your ideas you really start living
Serve, think, ask, receive and trust and you are open to the opportunities
When the reason for what you are doing is strong enough nothing will get in your way
The magic of real purpose is that process follows purpose, you create a purposeful process
Take a step back and ask yourself how many of the things you are doing are truly steps in your purpose



BEST MOMENTS

‘How you spend your time is how you show your love’

‘Everything is done decidedly on purpose, fit for purpose to create time and space’

‘The opportunity has never been greater to live the life you want and get paid in the way you want to support it’

‘When you value your time and not time your values everything changes’ 

‘There are now generations of people who are waiting to live their lives in retirement’



RESOURCES FOR THIS EPISODE

Anti-Time Management by Richie Norton

The Power of Starting Something Stupid by Richie Norton

https://richienorton.com/



VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube



ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve



CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

In this episode, Paul talks with Richie Norton, entrepreneur and best-selling author of ‘Anti-Time Management about how you can completely re-think your time and purpose
People are trying to find better solutions to managing their time but as Ritchie explains you really need to ask who is in control of your time and understand how you can become a time tipper
Change how you think about time and focus on your purpose and everything changes because the opportunity has never been greater to live the life you want and get paid in the way you want to support it
 
KEY TAKEAWAYS
<ul>
<li aria-level="1">It’s a values-based approach to how you manage your time</li>
<li aria-level="1">We have been taught to sacrifice what we love for success so that eventually we will have more time for what we love and care about</li>
<li aria-level="1">Is it not that I control my time? who controls my time?</li>
<li aria-level="1">Anti-time management is not about managing your time it’s about prioritising your attention</li>
<li aria-level="1">Time tippers find joy, magic and space creating an experience in life where you are deciding what you do</li>
<li aria-level="1">No one is working for work's sake they are working for something else</li>
<li aria-level="1">What people really want is a voice in how they spend their time</li>
<li aria-level="1">Your level of autonomy, ability and availability determines how flexible and free you are to make choices  </li>
<li aria-level="1">Gavin’s law is, live to start and start to live, because when you live to start your ideas you really start living</li>
<li aria-level="1">Serve, think, ask, receive and trust and you are open to the opportunities</li>
<li aria-level="1">When the reason for what you are doing is strong enough nothing will get in your way</li>
<li aria-level="1">The magic of real purpose is that process follows purpose, you create a purposeful process</li>
<li aria-level="1">Take a step back and ask yourself how many of the things you are doing are truly steps in your purpose</li>
</ul>
 
BEST MOMENTS
‘How you spend your time is how you show your love’
‘Everything is done decidedly on purpose, fit for purpose to create time and space’
‘The opportunity has never been greater to live the life you want and get paid in the way you want to support it’
‘When you value your time and not time your values everything changes’ 
‘There are now generations of people who are waiting to live their lives in retirement’
 
RESOURCES FOR THIS EPISODE
<a href="https://www.amazon.co.uk/Anti-Time-Management-Reclaim-Revolutionize-Results/dp/0306827069/ref=asc_df_0306827069/?tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=570334623334&amp;hvpos=&amp;hvnetw=g&amp;hvrand=10406207174801570023&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9044880&amp;hvtargid=pla-1595265240463&amp;psc=1&amp;th=1&amp;psc=1">Anti-Time Management by Richie Norton</a>
<a href="https://www.amazon.co.uk/Power-Starting-Something-Stupid-Without/dp/1609070097">The Power of Starting Something Stupid by Richie Norton</a>
<a href="https://richienorton.com/">https://richienorton.com/</a>
 
VALUABLE RESOURCES
<a href="https://podcasts.apple.com/gb/podcast/instant-stress-anxiety-relief/id1400465711?i=1000549177778">Mindset Change Podcast</a>
<a href="https://the-mindset-coach.com/about/">Mindset Coaching and Therapy</a>
<a href="https://www.instagram.com/themindsetcoachuk/">The Mindset Coach UK Instagram</a>
<a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a>
  
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
 
CONTACT METHOD
<a href="https://the-mindset-coach.com/about/">Mindset Coaching and Therapy</a>
<a href="https://www.instagram.com/themindsetcoachuk/">The Mindset Coach UK Instagram</a>
<a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a>

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast.  He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:

patreon.com/mindsetchange

Contact and social links below:

https://mindsetchangeuk.com/useful-links

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast.  He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him <a href="https://mindsetchangeuk.com/">here</a>
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:
<a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Contact and social links below:
https://mindsetchangeuk.com/useful-links

Mindset Change - Healing Your Mind and Body Podcast

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @themindsetcoachuk

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @themindsetcoachuk

Mindset Change

In this episode, Paul talks with Richie Norton, entrepreneur and best-selling author of ‘Anti-Time Management about how you can completely re-think your time and purpose  People are trying to find better solutions to managing their time but as Ritchie explains you really need to ask who is in control of your time and understand how you can become a time tipper  Change how you think about time and focus on your purpose and everything changes because the opportunity has never been greater to live the life you want and get paid in the way you want to support it

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