I got stuck in this victim mindset last year and didn't even know!

During some coaching and psychoanalysis work Paul discovered that he was caught up in a hidden negative mindset trap of which he was previously unaware. In this episode he shares this with you so you can see if you recognise it within yourself and thus benefit from its circumvention. This is the Victim Mindset and he will show you how to become aware of it, the consequences of keeping it and what you can do to get yourself out of it. Welcome to one of the most powerful mindset shifting episodes Paul has ever presented.

KEY TAKEAWAYS

 
The Victim Mindset can be displayed very obviously but also act in stealth mode, hidden from clear view or even presented as positive and justified.
The language you use can often be a pointer to this mindset. Cynical, negative, pessimistic, and self deprecating humour use is a big clue. 
This mindset draws you to conflict situations in which you can adopt the role of victim. You compare yourself to others unfavourably and from that conclusion become risk averse and brutally self critical.
Consider where you have fixed mindsets. Which areas of your life do you limit yourself? 
You’re someone who keeps ignoring your emotional needs. If your waiting to be rescued you are in the role of victim.
Do you enjoy sharing tragedy with other people? 
Are you a people pleaser that resents the fact it is not returned to you?
Do you believe you are unlucky?
Our relationships from childhood often inform the victim mindset but being aware of this and letting go of unnecessary burdens can circumvent this.
Resisting the present moment and saying it should be different comes from the victim mindset. 
Remember, we can all be victims in extreme circumstances and that does require care and compassion.

BEST MOMENTS

 

‘The victim mindset changes the way you view the world and it tends to create a little lens where you look at life from a ‘poor you’ perspective.’

‘And then they made a decision. “I am not a joke”.’

‘Remember, awareness is the key. So if you resonate with any of this, time to do something about it.’

‘A fixed mindset is where you create rigid rules on how your mind works. Very limiting.’

‘Failure is devastating to the victim mindset, a fixed mindset. It’s not seen as the learning curve that’s essential for growth.’

‘I found out things about my father that I never knew, and whilst it doesn’t excuse his behaviour he let me into his world and I got to understand more about him than I’d ever done in the fifty years I’d spent on this planet.’

‘Trauma also heals when we learn to change the narrative that can come from the experience that was traumatic.’

 

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

https://numindwellness.com/

Contact Sam Higgins support@numindwellness.com

 

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

 

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

I got stuck in this victim mindset last year and didn't even know!
During some coaching and psychoanalysis work Paul discovered that he was caught up in a hidden negative mindset trap of which he was previously unaware. In this episode he shares this with you so you can see if you recognise it within yourself and thus benefit from its circumvention. This is the Victim Mindset and he will show you how to become aware of it, the consequences of keeping it and what you can do to get yourself out of it. Welcome to one of the most powerful mindset shifting episodes Paul has ever presented.
KEY TAKEAWAYS
&nbsp;
<ul>
<li>The Victim Mindset can be displayed very obviously but also act in stealth mode, hidden from clear view or even presented as positive and justified.</li>
<li>The language you use can often be a pointer to this mindset. Cynical, negative, pessimistic, and self deprecating humour use is a big clue.&nbsp;</li>
<li>This mindset draws you to conflict situations in which you can adopt the role of victim. You compare yourself to others unfavourably and from that conclusion become risk averse and brutally self critical.</li>
<li>Consider where you have fixed mindsets. Which areas of your life do you limit yourself?&nbsp;</li>
<li>You&rsquo;re someone who keeps ignoring your emotional needs. If your waiting to be rescued you are in the role of victim.</li>
<li>Do you enjoy sharing tragedy with other people?&nbsp;</li>
<li>Are you a people pleaser that resents the fact it is not returned to you?</li>
<li>Do you believe you are unlucky?</li>
<li>Our relationships from childhood often inform the victim mindset but being aware of this and letting go of unnecessary burdens can circumvent this.</li>
<li>Resisting the present moment and saying it should be different comes from the victim mindset.&nbsp;</li>
<li>Remember, we can all be victims in extreme circumstances and that does require care and compassion.</li>
</ul>
BEST MOMENTS
&nbsp;
&lsquo;The victim mindset changes the way you view the world and it tends to create a little lens where you look at life from a &lsquo;poor you&rsquo; perspective.&rsquo;
&lsquo;And then they made a decision. &ldquo;I am not a joke&rdquo;.&rsquo;
&lsquo;Remember, awareness is the key. So if you resonate with any of this, time to do something about it.&rsquo;
&lsquo;A fixed mindset is where you create rigid rules on how your mind works. Very limiting.&rsquo;
&lsquo;Failure is devastating to the victim mindset, a fixed mindset. It&rsquo;s not seen as the learning curve that&rsquo;s essential for growth.&rsquo;
&lsquo;I found out things about my father that I never knew, and whilst it doesn&rsquo;t excuse his behaviour he let me into his world and I got to understand more about him than I&rsquo;d ever done in the fifty years I&rsquo;d spent on this planet.&rsquo;
&lsquo;Trauma also heals when we learn to change the narrative that can come from the experience that was traumatic.&rsquo;
&nbsp;
VALUABLE RESOURCES
<a href="https://podcasts.apple.com/gb/podcast/instant-stress-anxiety-relief/id1400465711?i=1000549177778">Mindset Change Podcast</a>
<a href="https://the-mindset-coach.com/about/">Mindset Coaching and Therapy</a>
<a href="https://www.instagram.com/themindsetcoachuk/">The Mindset Coach UK Instagram</a>
<a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a>
<a href="https://numindwellness.com/">https://numindwellness.com/</a>
Contact Sam Higgins support@numindwellness.com
&nbsp;
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
&nbsp;https://numindwellness.com/ &nbsp; use Code:&nbsp; PAUL20
&nbsp;
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach&nbsp; when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
<a href="https://the-mindset-coach.com/about/">Mindset Coaching and Therapy</a>
<a href="https://www.instagram.com/themindsetcoachuk/">The Mindset Coach UK Instagram</a>
<a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a>

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast.  He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:

patreon.com/mindsetchange

Contact and social links below:

https://mindsetchangeuk.com/useful-links

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast.  He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him <a href="https://mindsetchangeuk.com/">here</a>
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:
<a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Contact and social links below:
https://mindsetchangeuk.com/useful-links

Mindset Change - Healing Your Mind and Body Podcast

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @themindsetcoachuk

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @themindsetcoachuk

Mindset Change

In this episode Paul shares his story of having a victim mindset with you so you can see if you recognise it within yourself and thus benefit from its circumvention.

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