What was anxiety asking me to do?

In the second part of his analysis of anxiety and how it impacted his life, Paul asks if there are ever gifts to be taken from anxiety, and can positive lessons be learned even during the darker moments, as well as an action plan that you can follow in order to take back control when anxiety strikes.

Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine?

Join my new Mindset Change Another Level Channel here

You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change.

You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum.  I look forward to welcoming you!



KEY TAKEAWAYS
Anxiety is merely the messenger that contacts you when something is wrong. You can heal and overcome by fixing the root cause of the message.
Your physicality and its components can have a dramatic effect upon the anxiety you feel. Even the amount of sleep you get can greatly impact your feelings.
Small nutritional additions can make a huge difference. Increasing plant fibre, increasing gut microbiome diversity with fermented foods - all of these things can keep us physically and emotionally stable
We are so much more than our protective ego thinks and believes that we are. The challenge is to evolve the ego so that it believes the truth, too.

BEST MOMENTS

'When you begin to uncover the gifts that anxiety brings to your life, it will change your relationship with anxiety forever'

'That's a lot of exhausted people wandering around, trying to get on with their day'

'Are you giving your body what it needs to regenerate with nutrition?'

'Dump the junk!'

VALUABLE RESOURCES

Contact and social links.

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Email: info@mindsetchangeuk.com

What was anxiety asking me to do?
In the second part of his analysis of anxiety and how it impacted his life, Paul asks if there are ever gifts to be taken from anxiety, and can positive lessons be learned even during the darker moments, as well as an action plan that you can follow in order to take back control when anxiety strikes.
Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine?
Join my new Mindset Change Another Level Channel <a href="http://patreon.com/mindsetchange">here</a>
You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change.
You can also join my What’s App community <a href="https://chat.whatsapp.com/L4BCvuHYDBYJ8w7GVNMU07">here </a>where you can engage with me and like minded people to continue your mindset change momentum.  I look forward to welcoming you!
 
KEY TAKEAWAYS
<ul>
<li>Anxiety is merely the messenger that contacts you when something is wrong. You can heal and overcome by fixing the root cause of the message.</li>
<li>Your physicality and its components can have a dramatic effect upon the anxiety you feel. Even the amount of sleep you get can greatly impact your feelings.</li>
<li>Small nutritional additions can make a huge difference. Increasing plant fibre, increasing gut microbiome diversity with fermented foods - all of these things can keep us physically and emotionally stable</li>
<li>We are so much more than our protective ego thinks and believes that we are. The challenge is to evolve the ego so that it believes the truth, too.</li>
</ul>
BEST MOMENTS
'When you begin to uncover the gifts that anxiety brings to your life, it will change your relationship with anxiety forever'
'That's a lot of exhausted people wandering around, trying to get on with their day'
'Are you giving your body what it needs to regenerate with nutrition?'
'Dump the junk!'
VALUABLE RESOURCES
<a href="https://mindsetchangeuk.com/useful-links">Contact and social links.</a>
<a href="https://podcasts.apple.com/gb/podcast/instant-stress-anxiety-relief/id1400465711?i=1000549177778">Mindset Change Podcast</a>
<a href="https://the-mindset-coach.com/about/">Mindset Coaching and Therapy</a>
<a href="https://www.instagram.com/mindsetchangeuk">The Mindset Coach UK Instagram</a>
<a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a>
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Email: <a href="mailto:info@mindsetchangeuk.com">info@mindsetchangeuk.com</a>

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast.  He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:

patreon.com/mindsetchange

Contact and social links below:

https://mindsetchangeuk.com/useful-links

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast.  He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him <a href="https://mindsetchangeuk.com/">here</a>
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:
<a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Contact and social links below:
https://mindsetchangeuk.com/useful-links

Mindset Change - Healing Your Mind and Body Podcast

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @themindsetcoachuk

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @themindsetcoachuk

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