Are you someone who’s been told you are too sensitive and feel ashamed because you think you should be stronger?

Have you heard of a highly sensitive person or HSP?  Did you know it had links with ADHD?  

Host of the Happy Space podcast,  and highly sensitive executive coach Clare Kumar talks with Paul about being a highly sensitive person explaining both the advantages and challenges. She also discusses the huge value and solutions that highly sensitive people have to offer to the world, listen in to this informative episode and learn more

KEY TAKEAWAYS
It’s a personality temperament and way of being where your nervous systems are highly responsive and perceptive
You need to honour your sensitivity and design your life around being a HSP
HSPs are emotionally responsive creative thinkers who very quickly join the dots
Being a HSP can have both advantages and challenges
Sensitivity and tenderness are traits that are important for leadership
Coming together in the workplace should be intentional planned connection and collaboration
HSPs, as chief noticers in the world, see the dots and have rich solutions to offer the world
You can advocate to change the culture in the world around you and beyond
The starting point is to feel seen and valued, as a HSP, recognise your strength and hold on to its value
Everybody deserves a happy space
If the people designing and shaping the world we live in design for the sensitive then they will be designing for everybody
Neuro sensitivity should be considered as part of  inclusivity
Tune in before you lean in when deciding on what your body needs to calm it

BEST MOMENTS

‘Recognising the goodness in the sensitivity and seeing it in its wholeness was very empowering’

‘They are out there inviting a more tender world’

‘If we know our boundaries we can defend them and hold onto our compassion’

RESOURCES FOR THIS EPISODE

www.happyspacepod.com for free resources

HSP Quiz  - direct link - https://clarekumar.com/hsp-quiz/

HSP Community - Happy Space Pod - direct link - https://www.facebook.com/groups/happyspacepod

Happy Space Podcast - direct link - https://clarekumar.com/podcast/

www.clarekumar.com

Blog - https://clarekumar.com/blog/

Media - scroll down - www.clarekumar.com/media

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Are you someone who’s been told you are too sensitive and feel ashamed because you think you should be stronger?
Have you heard of a highly sensitive person or HSP?  Did you know it had links with ADHD?  
Host of the Happy Space podcast,  and highly sensitive executive coach Clare Kumar talks with Paul about being a highly sensitive person explaining both the advantages and challenges. She also discusses the huge value and solutions that highly sensitive people have to offer to the world, listen in to this informative episode and learn more
KEY TAKEAWAYS
<ul>
<li aria-level="1">It’s a personality temperament and way of being where your nervous systems are highly responsive and perceptive</li>
<li aria-level="1">You need to honour your sensitivity and design your life around being a HSP</li>
<li aria-level="1">HSPs are emotionally responsive creative thinkers who very quickly join the dots</li>
<li aria-level="1">Being a HSP can have both advantages and challenges</li>
<li aria-level="1">Sensitivity and tenderness are traits that are important for leadership</li>
<li aria-level="1">Coming together in the workplace should be intentional planned connection and collaboration</li>
<li aria-level="1">HSPs, as chief noticers in the world, see the dots and have rich solutions to offer the world</li>
<li aria-level="1">You can advocate to change the culture in the world around you and beyond</li>
<li aria-level="1">The starting point is to feel seen and valued, as a HSP, recognise your strength and hold on to its value</li>
<li aria-level="1">Everybody deserves a happy space</li>
<li aria-level="1">If the people designing and shaping the world we live in design for the sensitive then they will be designing for everybody</li>
<li aria-level="1">Neuro sensitivity should be considered as part of  inclusivity</li>
<li aria-level="1">Tune in before you lean in when deciding on what your body needs to calm it</li>
</ul>
BEST MOMENTS
‘Recognising the goodness in the sensitivity and seeing it in its wholeness was very empowering’
‘They are out there inviting a more tender world’
‘If we know our boundaries we can defend them and hold onto our compassion’
RESOURCES FOR THIS EPISODE
<a href="http://www.happyspacepod.com">www.happyspacepod.com</a> for free resources
HSP Quiz  - direct link -<a href="https://clarekumar.com/hsp-quiz/"> https://clarekumar.com/hsp-quiz/</a>
HSP Community - Happy Space Pod - direct link -<a href="https://www.facebook.com/groups/happyspacepod"> https://www.facebook.com/groups/happyspacepod</a>
Happy Space Podcast - direct link -<a href="https://clarekumar.com/podcast/"> https://clarekumar.com/podcast/</a>
<a href="http://www.clarekumar.com">www.clarekumar.com</a>
Blog -<a href="https://clarekumar.com/blog/"> https://clarekumar.com/blog/</a>
Media - scroll down -<a href="http://www.clarekumar.com/media"> www.clarekumar.com/media</a>
VALUABLE RESOURCES
<a href="https://podcasts.apple.com/gb/podcast/instant-stress-anxiety-relief/id1400465711?i=1000549177778">Mindset Change Podcast</a>
<a href="https://the-mindset-coach.com/about/">Mindset Coaching and Therapy</a>
<a href="https://www.instagram.com/themindsetcoachuk/">The Mindset Coach UK Instagram</a>
<a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a>
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
<a href="https://the-mindset-coach.com/about/">Mindset Coaching and Therapy</a>
<a href="https://www.instagram.com/themindsetcoachuk/">The Mindset Coach UK Instagram</a>
<a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a>

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast.  He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:

patreon.com/mindsetchange

Contact and social links below:

https://mindsetchangeuk.com/useful-links

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast.  He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him <a href="https://mindsetchangeuk.com/">here</a>
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:
<a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Contact and social links below:
https://mindsetchangeuk.com/useful-links

Mindset Change - Healing Your Mind and Body Podcast

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @themindsetcoachuk

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @themindsetcoachuk

Mindset Change

Are you someone who’s been told you are too sensitive and feel ashamed because you think you should be stronger?

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