Reset, refresh and recharge yourself with this 5-minute Mindfulness Meditation.  I love these mini-meditations as they really can make a big difference to my mindset on a busy day. I can't imagine going a day without some mediations to centre myself so I can be at my best for any challenges to come. I hope you enjoy and feel the benefits of this mini one too.

The Mindset 2022 challenge starting so please leave some reviews on Apple of content you want me to cover or contact me through Instagram @themindsetcoachuk  I look forward to hearing from you.