Marker 01

Marker 02

Paul presents a 12 minute non-sleep, deep rest also known as Yoga Nidra designed to help you progressively relax all muscle groups, bringing you closer to true peace

Mindset Change Another Level

Would you like access to:
Exclusive, deeper, more experimental and longer content?
A community of like minded people?
Live coaching events?
Organised collections for you to explore?
Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a 12 minute non-sleep, deep rest also known as Yoga Nidra designed to help you progressively relax all muscle groups, bringing you closer to true peace
Mindset Change Another Level
Would you like access to:
<ul>
<li>Exclusive, deeper, more experimental and longer content?</li>
<li>A community of like minded people?</li>
<li>Live coaching events?</li>
<li>Organised collections for you to explore?</li>
<li>Superconscious content to transform your life?</li>
</ul>
Join the Mindset Change Another Level channel : <a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
Contact and social links below:<a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a> 
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href="https://numindwellness.com/">https://numindwellness.com/</a>

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast.  He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:

patreon.com/mindsetchange

Contact and social links below:

https://mindsetchangeuk.com/useful-links

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast.  He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him <a href="https://mindsetchangeuk.com/">here</a>
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:
<a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Contact and social links below:
https://mindsetchangeuk.com/useful-links

Mindset Change - Healing Your Mind and Body Podcast

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @themindsetcoachuk

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @themindsetcoachuk

Mindset Change

12 Minute Non Sleep Deep Rest (NSDR) Protocal Yoga Nidra

Paul welcomes author Helen Nicholson to discuss her bestselling book, "Networking for Introverts," challenging the common misconception that introverts dislike networking. Through her research and interviews with 253 introverts, Helen reveals that introverts possess unique strengths in listening and authentic connection, making them exceptional networkers.

Mindset Change Another Level

Would you like access to:
Exclusive, deeper, more experimental and longer content?
A community of like minded people?
Live coaching events?
Organised collections for you to explore?
Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS


Contrary to the stereotype that introverts dislike networking, they can excel in this area due to their strong listening skills and ability to follow up, making authentic connections.


Introversion is about where one derives energy—introverts recharge through solitude, while extroverts gain energy from social interactions. This distinction is crucial for fostering better communication and collaboration in teams.


For introverts, preparing for networking events by researching attendees can alleviate anxiety and facilitate meaningful conversations. This proactive approach can lead to more successful networking experiences.


Taking risks and stepping out of comfort zones can build confidence. Engaging in new experiences, even if uncomfortable, can enhance personal growth and relevancy in both personal and professional contexts.

BEST MOMENTS

"Good networking is about listening and following up, and introverts are very good at both of those skills."

"Introverts often have better developed EQ because they notice things that extroverts won't notice."

"Bravery is a muscle. The more you use it, the better you get."

Helen Nicholson: "If you approach your network and your relationships giving generously, you're going to be happy and I think you're going to be successful."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

https://www.instagram.com/networkwithhelen

https://helen-nicholson.com/

Paul welcomes author Helen Nicholson to discuss her bestselling book, "Networking for Introverts," challenging the common misconception that introverts dislike networking. Through her research and interviews with 253 introverts, Helen reveals that introverts possess unique strengths in listening and authentic connection, making them exceptional networkers.
Mindset Change Another Level
Would you like access to:
<ul>
<li>Exclusive, deeper, more experimental and longer content?</li>
<li>A community of like minded people?</li>
<li>Live coaching events?</li>
<li>Organised collections for you to explore?</li>
<li>Superconscious content to transform your life?</li>
</ul>
Join the Mindset Change Another Level channel : <a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
Contact and social links below:<a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a> 
KEY TAKEAWAYS
<ul>
<li>
Contrary to the stereotype that introverts dislike networking, they can excel in this area due to their strong listening skills and ability to follow up, making authentic connections.
</li>
<li>
Introversion is about where one derives energy—introverts recharge through solitude, while extroverts gain energy from social interactions. This distinction is crucial for fostering better communication and collaboration in teams.
</li>
<li>
For introverts, preparing for networking events by researching attendees can alleviate anxiety and facilitate meaningful conversations. This proactive approach can lead to more successful networking experiences.
</li>
<li>
Taking risks and stepping out of comfort zones can build confidence. Engaging in new experiences, even if uncomfortable, can enhance personal growth and relevancy in both personal and professional contexts.
</li>
</ul>
BEST MOMENTS
"Good networking is about listening and following up, and introverts are very good at both of those skills."
"Introverts often have better developed EQ because they notice things that extroverts won't notice."
"Bravery is a muscle. The more you use it, the better you get."
Helen Nicholson: "If you approach your network and your relationships giving generously, you're going to be happy and I think you're going to be successful."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href="https://numindwellness.com/">https://numindwellness.com/</a>
<a href="https://www.instagram.com/networkwithhelen">https://www.instagram.com/networkwithhelen</a>
<a href="https://helen-nicholson.com/">https://helen-nicholson.com/</a>

Why Introverts Have Super Powers - Interview With Helen Nicholson

The power of NSDR & Loving Kindness Combined.

Paul presents a 15 minute non-sleep, deep rest also known as Yoga Nidra designed to help you better focus upon the power of loving kindness

Mindset Change Another Level

Would you like access to:
Exclusive, deeper, more experimental and longer content?
A community of like minded people?
Live coaching events?
Organised collections for you to explore?
Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

The power of NSDR &amp; Loving Kindness Combined.
Paul presents a 15 minute non-sleep, deep rest also known as Yoga Nidra designed to help you better focus upon the power of loving kindness
Mindset Change Another Level
Would you like access to:
<ul>
<li>Exclusive, deeper, more experimental and longer content?</li>
<li>A community of like minded people?</li>
<li>Live coaching events?</li>
<li>Organised collections for you to explore?</li>
<li>Superconscious content to transform your life?</li>
</ul>
Join the Mindset Change Another Level channel : <a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
Contact and social links below:<a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a> 
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href="https://numindwellness.com/">https://numindwellness.com/</a>

15 Minute (NSDR) Non Sleep Deep Rest Loving Kindness Meditation 

If there was just one thing I could tell you to help you liberate your mind then it would be this message.

This changed my world in ways I could not have imagined and it has changed the lives of hundreds of my clients too.

 Drawing from personal experiences and client stories, Paul reveals how this childlike aspect of our psyche can dominate our thoughts, emotions, and behaviours, often leading to feelings of anxiety, procrastination, and self-sabotage.

Mindset Change Another Level

Would you like access to:
Exclusive, deeper, more experimental and longer content?
A community of like minded people?
Live coaching events?
Organised collections for you to explore?
Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS
Many individuals unknowingly allow their child ego state to dominate their lives, leading to feelings of powerlessness and impulsive behaviours. Recognising this influence is crucial for personal growth.
The child ego state often triggers emotional responses rooted in fear and limiting beliefs, which can manifest as anxiety, procrastination, and self-sabotage. Identifying these triggers can help in regaining control.
Developing awareness of the child ego state and approaching it with compassion can facilitate healing and transformation. This involves acknowledging the feelings and thoughts associated with the child ego and inviting it to rest.
Utilising breathing techniques can help calm the emotional and survival brain, allowing for a clearer perspective and the ability to respond rather than react to situations dominated by the child ego.

BEST MOMENTS

"When I discovered this message a good few years ago, it was like a big wet fish, bam, had been slapped around my face to wake me up to what I had been doing."

"You are a smart person, right? You have a good level of common sense most of the time. But have a think for a moment about an area of your life where you are struggling."

"Every time your child ego state dominates you, it's reminding you that on a deeper level there is a voice that wants to be heard."

"Think of your ego as an energy pattern. You are energy and this energy pattern is part of you."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

If there was just one thing I could tell you to help you liberate your mind then it would be this message.
This changed my world in ways I could not have imagined and it has changed the lives of hundreds of my clients too.
 Drawing from personal experiences and client stories, Paul reveals how this childlike aspect of our psyche can dominate our thoughts, emotions, and behaviours, often leading to feelings of anxiety, procrastination, and self-sabotage.
Mindset Change Another Level
Would you like access to:
<ul>
<li>Exclusive, deeper, more experimental and longer content?</li>
<li>A community of like minded people?</li>
<li>Live coaching events?</li>
<li>Organised collections for you to explore?</li>
<li>Superconscious content to transform your life?</li>
</ul>
Join the Mindset Change Another Level channel : <a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
Contact and social links below:<a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a> 
KEY TAKEAWAYS
<ul>
<li>Many individuals unknowingly allow their child ego state to dominate their lives, leading to feelings of powerlessness and impulsive behaviours. Recognising this influence is crucial for personal growth.</li>
<li>The child ego state often triggers emotional responses rooted in fear and limiting beliefs, which can manifest as anxiety, procrastination, and self-sabotage. Identifying these triggers can help in regaining control.</li>
<li>Developing awareness of the child ego state and approaching it with compassion can facilitate healing and transformation. This involves acknowledging the feelings and thoughts associated with the child ego and inviting it to rest.</li>
<li>Utilising breathing techniques can help calm the emotional and survival brain, allowing for a clearer perspective and the ability to respond rather than react to situations dominated by the child ego.</li>
</ul>
BEST MOMENTS
"When I discovered this message a good few years ago, it was like a big wet fish, bam, had been slapped around my face to wake me up to what I had been doing."
"You are a smart person, right? You have a good level of common sense most of the time. But have a think for a moment about an area of your life where you are struggling."
"Every time your child ego state dominates you, it's reminding you that on a deeper level there is a voice that wants to be heard."
"Think of your ego as an energy pattern. You are energy and this energy pattern is part of you."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href="https://numindwellness.com/">https://numindwellness.com/</a>

12 Minute Non Sleep Deep Rest (NSDR) Protocal Yoga Nidra

In 1 playlist(s)

Mindset Change

Social links

Follow podcast

Recent clips