12 Minute Morning Boost Meditation

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Published Aug 2, 2022, 11:00 PM

With this morning boost meditation, you can get your mindset in the right place to create your day

Paul takes us through being in the right place to create your ideal future and how to be open to taking the steps on the path to true health, wealth and happiness. Use this meditation as a boost to start your day on the path to the infinite possibilities  

 

KEY TAKEAWAYS

THIS EPISODE INCLUDES PRODUCT PLACEMENT

Notice your mind slowing down and helping you to relax and focus

What can you tune into to increase your feelings of gratitude

Be grateful for everything you have in this present moment

In this present moment, you are truly healthy, wealthy and abundant

There are infinite opportunities for health, wealth and happiness in front of you

Immerse yourself in your ideal future and create new ideas and thoughts 

 

BEST MOMENTS

‘Breathe in and out very softly, letting your body find its rhythm’

‘Give yourself thanks’

‘Your future is  a blank canvas waiting for your paintbrush ‘

 

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

 

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

 

 

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

 

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

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