Mindset Change10 Minute Mindset Training Meditation
This is the perfect way to start or end your day and a vital tool in a busy world where there are many demands on our attention
Paul takes us through a short mindset training meditation that can help you to focus every day and achieve more
KEY TAKEAWAYS
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- As part of your mindset training, you need to create focus
- Train your attention and focus on your breath
- Learning to see your thoughts as just thoughts is an important part of mindset training
- Go into the theatre of your mind and watch your thoughts come and go
- What have others done for you that you are grateful for?
BEST MOMENTS
‘Become aware of how still and peaceful your mind can become’
‘Keep consistent and keep practising and it’s the gift that will keep giving’
VALUABLE RESOURCES
The Mindset Coach UK Instagram
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ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
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