Are you wasting time getting stuck in your head about issues from the past?

This guided meditation with Paul will help you to let go and build empathy and understanding

If you have a head full of things from the past there’s no room for you to think about the future but you can change all that with this powerful letting go meditation

Listen in and help your mind change to perspective and set yourself free

 

KEY TAKEAWAYS

This show contains branded product placement
Set a powerful intention – clear your mind and give it some space
Send out your intention into the universe
Find a rhythm that  will help you to settle
There are many different ways to meditate
Use the power of your imagination knowing you are safe and comfortable
Become the observer of your thoughts
What we say to ourselves really matters
It’s okay not to agree with someone else’s view of reality but you can wish them well
It’s easy to label someone so that you can justify your anger but seeing them as another human being can help you create a bridge to them
Allow your thoughts of the past to float away into the past

 

BEST MOMENTS

‘Each out breath is an invitation to let go’

‘Think about what you have learnt from the experience and how it may help you’

‘Breath into any feelings of tension’

 

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

 

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

  

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

 

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Are you wasting time getting stuck in your head about issues from the past?
This guided meditation with Paul will help you to let go and build empathy and understanding
If you have a head full of things from the past there&rsquo;s no room for you to think about the future but you can change all that with this powerful letting go meditation
Listen in and help your mind change to perspective and set yourself free
&nbsp;
KEY TAKEAWAYS
This show contains branded product placement
<ul>
<li aria-level="1">Set a powerful intention &ndash; clear your mind and give it some space</li>
<li aria-level="1">Send out your intention into the universe</li>
<li aria-level="1">Find a rhythm that&nbsp; will help you to settle</li>
<li aria-level="1">There are many different ways to meditate</li>
<li aria-level="1">Use the power of your imagination knowing you are safe and comfortable</li>
<li aria-level="1">Become the observer of your thoughts</li>
<li aria-level="1">What we say to ourselves really matters</li>
<li aria-level="1">It&rsquo;s okay not to agree with someone else&rsquo;s view of reality but you can wish them well</li>
<li aria-level="1">It&rsquo;s easy to label someone so that you can justify your anger but seeing them as another human being can help you create a bridge to them</li>
<li aria-level="1">Allow your thoughts of the past to float away into the past</li>
</ul>
&nbsp;
BEST MOMENTS
&lsquo;Each out breath is an invitation to let go&rsquo;
&lsquo;Think about what you have learnt from the experience and how it may help you&rsquo;
&lsquo;Breath into any feelings of tension&rsquo;
&nbsp;
VALUABLE RESOURCES
<a href="https://podcasts.apple.com/gb/podcast/instant-stress-anxiety-relief/id1400465711?i=1000549177778">Mindset Change Podcast</a>
<a href="https://the-mindset-coach.com/about/">Mindset Coaching and Therapy</a>
<a href="https://www.instagram.com/themindsetcoachuk/">The Mindset Coach UK Instagram</a>
<a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a>
&nbsp;
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
&nbsp;https://numindwellness.com/ &nbsp; use Code:&nbsp; PAUL20
&nbsp;&nbsp;
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach&nbsp; when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
&nbsp;
CONTACT METHOD
<a href="https://the-mindset-coach.com/about/">Mindset Coaching and Therapy</a>
<a href="https://www.instagram.com/themindsetcoachuk/">The Mindset Coach UK Instagram</a>
<a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a>

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 20 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @ themindsetcoachuk

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 20 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can&rsquo;t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @ themindsetcoachuk

Mindset Change

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem.  Is it time for a newer, healthier upgraded version of you?  

Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life.  After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back.

In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life.

If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. 

Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com   He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen.

Follow Paul on Instagram and TikTok @ themindsetcoachuk

Are you wasting time getting stuck in your head about issues from the past?  This guided meditation with Paul will help you to let go and build empathy and understanding  If you have a head full of things from the past there’s no room for you to think about the future but you can change all that with this powerful letting go meditation  Listen in and help your mind change to perspective and set yourself free

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