Stop struggling and start living with some mindset training meditations. Developing your level of awareness is one of the foundational keys to happiness.

Paul takes us through an awareness meditation that will help to calm the mind and remove resistance
When you practice being still and allow your thoughts to arise without resistance you can become more aware and grow

KEY TAKEAWAYS
Your ego may create some resistance to staying still
Become aware as if you are watching your ego
Turn your awareness back to your centre
Thoughts may come and then disappear
Know that resistance can be a source of misery
Allow your thoughts to arise without resistance

BEST MOMENTS
‘Your mind may wander and dart around looking for things to think about’
‘Thoughts can be like clouds drifting across the sky’

VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

Stop struggling and start living with some mindset training meditations. Developing your level of awareness is one of the foundational keys to happiness.
Paul takes us through an awareness meditation that will help to calm the mind and remove resistance When you practice being still and allow your thoughts to arise without resistance you can become more aware and grow
KEY TAKEAWAYS
<ul>
<li aria-level="1">Your ego may create some resistance to staying still</li>
<li aria-level="1">Become aware as if you are watching your ego</li>
<li aria-level="1">Turn your awareness back to your centre</li>
<li aria-level="1">Thoughts may come and then disappear</li>
<li aria-level="1">Know that resistance can be a source of misery</li>
<li aria-level="1">Allow your thoughts to arise without resistance</li>
</ul>
BEST MOMENTS ‘Your mind may wander and dart around looking for things to think about’ ‘Thoughts can be like clouds drifting across the sky’
VALUABLE RESOURCES <a href="https://podcasts.apple.com/gb/podcast/instant-stress-anxiety-relief/id1400465711?i=1000549177778">Mindset Change Podcast</a> <a href="https://the-mindset-coach.com/about/">Mindset Coaching and Therapy</a> <a href="https://www.instagram.com/themindsetcoachuk/">The Mindset Coach UK Instagram</a> <a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a>
ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD <a href="https://the-mindset-coach.com/about/">Mindset Coaching and Therapy</a> <a href="https://www.instagram.com/themindsetcoachuk/">The Mindset Coach UK Instagram</a> <a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a>

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast.  He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:

patreon.com/mindsetchange

Contact and social links below:

https://mindsetchangeuk.com/useful-links

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast.  He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him <a href="https://mindsetchangeuk.com/">here</a>
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:
<a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Contact and social links below:
https://mindsetchangeuk.com/useful-links

Mindset Change - Healing Your Mind and Body Podcast

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @themindsetcoachuk

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @themindsetcoachuk

Mindset Change

Paul takes us through an awareness meditation that will help to calm the mind and remove resistance When you practice being still and allow your thoughts to arise without resistance you can become more aware and grow

10-Minute Awareness Meditation

Boost your mood and mindset with this meditation which will lift your energy and give you a buzz for the rest of your day.

Raise your vibration to become what you want and see the infinite opportunities and possibilities  with this 20-minute meditation

This mindset-changing meditation is a game changer in becoming someone who attracts the good stuff and can be done at any time on the day whenever you need to raise your vibration

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links: https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Boost your mood and mindset with this meditation which will lift your energy and give you a buzz for the rest of your day.
Raise your vibration to become what you want and see the infinite opportunities and possibilities  with this 20-minute meditation
This mindset-changing meditation is a game changer in becoming someone who attracts the good stuff and can be done at any time on the day whenever you need to raise your vibration
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: <a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
Contact and social links: <a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a> 
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href="https://numindwellness.com/">https://numindwellness.com/</a>

Raise Your Vibration 20-Minute Meditation

Paul shares personal experiences and struggles with social anxiety and lack of confidence in social situations, particularly in meetings and workshops. He delves into the internal dialogue and fears that can arise when faced with the prospect of introducing oneself in a group setting, and discusses the impact of past experiences on confidence levels and offers insights on how to upgrade one's confidence by challenging negative thought patterns and perceptions

The Anxiety Wake Up Call Membership link. Come to the free taster on June 4th 6pm BST.  

https://mindsetchange.mykajabi.com/freetastersession

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS
Overcoming anxiety and lack of confidence in social situations is possible by accepting and allowing the experience of anxiety, rather than resisting it.
Challenging and changing perspectives on status and comparison can help upgrade subconscious programs that hold back confidence.
Trying to control reality by resisting natural thoughts like comparison can create more problems and reduce confidence.
Focusing on trying to be more confident can actually make it less likely to experience confidence, as seen in the paradox of the backwards law.
Practical tips and systems, including a confidence hypnosis session, can help individuals upgrade themselves and move away from overprotective programs that hinder personal growth.

BEST MOMENTS

"I wanted to relax in social situations but my mind and anxiety made that near impossible."

"I'd put a mask on of being an extrovert who was funny and always positive."

"The problem with anxiety isn't anxiety itself. It's your perception of it."

"Let's normalise what you call your lack of confidence. There is nothing wrong with you."

"The more you focus on trying to be more confident, the less likely you are to experience it."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul shares personal experiences and struggles with social anxiety and lack of confidence in social situations, particularly in meetings and workshops. He delves into the internal dialogue and fears that can arise when faced with the prospect of introducing oneself in a group setting, and discusses the impact of past experiences on confidence levels and offers insights on how to upgrade one's confidence by challenging negative thought patterns and perceptions
The Anxiety Wake Up Call Membership link. Come to the free taster on June 4th 6pm BST.  
<a href="https://mindsetchange.mykajabi.com/freetastersession">https://mindsetchange.mykajabi.com/freetastersession</a>
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: <a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
Contact and social links below:<a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a> 
KEY TAKEAWAYS
<ul>
<li>Overcoming anxiety and lack of confidence in social situations is possible by accepting and allowing the experience of anxiety, rather than resisting it.</li>
<li>Challenging and changing perspectives on status and comparison can help upgrade subconscious programs that hold back confidence.</li>
<li>Trying to control reality by resisting natural thoughts like comparison can create more problems and reduce confidence.</li>
<li>Focusing on trying to be more confident can actually make it less likely to experience confidence, as seen in the paradox of the backwards law.</li>
<li>Practical tips and systems, including a confidence hypnosis session, can help individuals upgrade themselves and move away from overprotective programs that hinder personal growth.</li>
</ul>
BEST MOMENTS
"I wanted to relax in social situations but my mind and anxiety made that near impossible."
"I'd put a mask on of being an extrovert who was funny and always positive."
"The problem with anxiety isn't anxiety itself. It's your perception of it."
"Let's normalise what you call your lack of confidence. There is nothing wrong with you."
"The more you focus on trying to be more confident, the less likely you are to experience it."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href="https://numindwellness.com/">https://numindwellness.com/</a>

How To Be More Confident

Paul guides you through the ultimate 25 minute Non-Sleep Deep Rest Meditation

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links: https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul guides you through the ultimate 25 minute Non-Sleep Deep Rest Meditation
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: <a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
Contact and social links: <a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a> 
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href="https://numindwellness.com/">https://numindwellness.com/</a>

10-Minute Awareness Meditation

In 1 playlist(s)

Mindset Change

Social links

Follow podcast

Recent clips