Shelley Laslett is not only a neuroscientist - she's also a recovering perfectionist. Join Shelley and Sally Spicer as they interrogate the nature of perfectionism, how to use it as a strength and how to figure out when it's no longer serving you.

16. Harnessing: Self-compassion
16:49

15. Understanding: Self-criticism
08:32

14. Mastering: Adaptability
18:54