Sally Spicer and Shelley Laslett are back to unravel the universal emotion of overwhelm. Discover a trove of techniques and insights to not just face but conquer overwhelm and unlock your very own growth mindset. 
Become an FW member to join the movement and fast-track your professional development
Learn more about Shelley Laslett’s neuroscience coaching
Keep up with @futurewomen on Instagram, Facebook, LinkedIn, Threads and X
Find out more about FW Jobs Academy

Sally Spicer and Shelley Laslett are back to unravel the universal emotion of overwhelm. Discover a trove of techniques and insights to not just face but conquer overwhelm and unlock your very own growth mindset. 
<ul>
<li aria-level="1">Become an<a href="http://futurewomen.com/"> FW member</a> to join the movement and fast-track your professional development</li>
<li aria-level="1">Learn more about Shelley Laslett’s<a href="https://www.vitae.coach/"> neuroscience coaching</a></li>
<li aria-level="1">Keep up with @futurewomen on<a href="https://instagram.com/futurewomen"> Instagram</a>,<a href="https://www.facebook.com/FutureWomen"> Facebook</a>,<a href="https://au.linkedin.com/company/future-women"> LinkedIn</a>,<a href="https://www.threads.net/@futurewomen"> Threads</a> and<a href="https://twitter.com/futurewomen?lang=en"> X</a></li>
<li aria-level="1">Find out more about<a href="https://jobsacademy.futurewomen.com/"> FW Jobs Academy</a></li>
</ul>

Mindset is a guide to getting out of your own way and a blueprint for professional success.

In this series, neuroscience coach Shelley Laslett will join FW’s Sally Spicer to explore the negative feelings that threaten to hold us back before FW’s Helen McCabe and Jamila Rizvi share their practical wisdom, moving you just that little bit closer to resilience and fulfilment.

Mindset is a guide to getting out of your own way and a blueprint for professional success.
In this series, neuroscience coach Shelley Laslett will join FW’s Sally Spicer to explore the negative feelings that threaten to hold us back before FW’s Helen McCabe and Jamila Rizvi share their practical wisdom, moving you just that little bit closer to resilience and fulfilment.

Mindset by Future Women

Mindset is a guide to getting out of your own way and a blueprint for professional success. 

In this series, neuroscience coach Shelley Laslett will join FW’s Sally Spicer to explore the negative feelings that threaten to hold us back before FW’s Helen McCabe and Jamila Rizvi share their practical wisdom, moving you just that little bit closer to resilience and fulfilment.

Mindset is a guide to getting out of your own way and a blueprint for professional success. 
In this series, neuroscience coach Shelley Laslett will join FW’s Sally Spicer to explore the negative feelings that threaten to hold us back before FW’s Helen McCabe and Jamila Rizvi share their practical wisdom, moving you just that little bit closer to resilience and fulfilment.

11. Understanding: Overwhelm

Ask any woman and she’ll tell you about a time when she was too something. At work, women are suffocated by stereotypes about who we should be and how we should behave.

In FW’s new podcast, Too Much, join Helen McCabe as she speaks with high-achieving women who bucked trends, disrupted systems and refused to quit. Women who built careers by forging their own paths.

Episodes drop weekly.
Listen now on Apple,Spotify or wherever you get your podcasts by searching 'Too Much by Future Women' 

Ask any woman and she’ll tell you about a time when she was too something. At work, women are suffocated by stereotypes about who we should be and how we should behave.
In FW’s new podcast, Too Much, join Helen McCabe as she speaks with high-achieving women who bucked trends, disrupted systems and refused to quit. Women who built careers by forging their own paths.
Episodes drop weekly.
<ul>
<li>Listen now on <a href="https://podcasts.apple.com/gb/podcast/too-much-by-future-women/id1733754349">Apple,</a> <a href="https://open.spotify.com/show/3RVeKRjYjPGOXaEWNg5cJh">Spotify</a> or wherever you get your podcasts by searching 'Too Much by Future Women' </li>
</ul>

A new podcast for women who are told they’re “too much”.

Join Helen McCabe and Jamila Rizvi as they shine a spotlight on the often overlooked yet crucial aspect of a successful career—self-compassion. Delve into the mental and physical benefits and the transformative balance it offers.
Become an FW member to join the movement and fast-track your professional development
Learn more about Shelley Laslett’s neuroscience coaching
Keep up with @futurewomen on Instagram, Facebook, LinkedIn, Threads and X
Find out more about FW Jobs Academy

Join Helen McCabe and Jamila Rizvi as they shine a spotlight on the often overlooked yet crucial aspect of a successful career—self-compassion. Delve into the mental and physical benefits and the transformative balance it offers.
<ul>
<li aria-level="1">Become an<a href="http://futurewomen.com/"> FW member</a> to join the movement and fast-track your professional development</li>
<li aria-level="1">Learn more about Shelley Laslett’s<a href="https://www.vitae.coach/"> neuroscience coaching</a></li>
<li aria-level="1">Keep up with @futurewomen on<a href="https://instagram.com/futurewomen"> Instagram</a>,<a href="https://www.facebook.com/FutureWomen"> Facebook</a>,<a href="https://au.linkedin.com/company/future-women"> LinkedIn</a>,<a href="https://www.threads.net/@futurewomen"> Threads</a> and<a href="https://twitter.com/futurewomen?lang=en"> X</a></li>
<li aria-level="1">Find out more about<a href="https://jobsacademy.futurewomen.com/"> FW Jobs Academy</a></li>
</ul>

16. Harnessing: Self-compassion

Self-criticism can be one of two things: beneficial or detrimental to us. Shelley Laslett joins Sally Spicer to explore how to take control of self-criticism and use it to your advantage. 
Become an FW member to join the movement and fast-track your professional development
Learn more about Shelley Laslett’s coaching
Keep up with @futurewomen on Instagram, Facebook, LinkedIn, Threads and X
Find out more about FW Jobs Academy

Self-criticism can be one of two things: beneficial or detrimental to us. Shelley Laslett joins Sally Spicer to explore how to take control of self-criticism and use it to your advantage. 
<ul>
<li aria-level="1">Become an<a href="http://futurewomen.com/"> FW member</a> to join the movement and fast-track your professional development</li>
<li aria-level="1">Learn more about Shelley Laslett’s<a href="https://www.vitae.coach/"> coaching</a></li>
<li aria-level="1">Keep up with @futurewomen on<a href="https://instagram.com/futurewomen"> Instagram</a>,<a href="https://www.facebook.com/FutureWomen"> Facebook</a>,<a href="https://au.linkedin.com/company/future-women"> LinkedIn</a>,<a href="https://www.threads.net/@futurewomen"> Threads</a> and<a href="https://twitter.com/futurewomen?lang=en"> X</a></li>
<li aria-level="1">Find out more about<a href="https://jobsacademy.futurewomen.com/"> FW Jobs Academy</a></li>
</ul>

11. Understanding: Overwhelm

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