Join Helen McCabe and Jamila Rizvi as they shine a spotlight on the often overlooked yet crucial aspect of a successful career—self-compassion. Delve into the mental and physical benefits and the transformative balance it offers.
Become an FW member to join the movement and fast-track your professional development
Learn more about Shelley Laslett’s neuroscience coaching
Keep up with @futurewomen on Instagram, Facebook, LinkedIn, Threads and X
Find out more about FW Jobs Academy

Join Helen McCabe and Jamila Rizvi as they shine a spotlight on the often overlooked yet crucial aspect of a successful career—self-compassion. Delve into the mental and physical benefits and the transformative balance it offers.
<ul>
<li aria-level="1">Become an<a href="http://futurewomen.com/"> FW member</a> to join the movement and fast-track your professional development</li>
<li aria-level="1">Learn more about Shelley Laslett’s<a href="https://www.vitae.coach/"> neuroscience coaching</a></li>
<li aria-level="1">Keep up with @futurewomen on<a href="https://instagram.com/futurewomen"> Instagram</a>,<a href="https://www.facebook.com/FutureWomen"> Facebook</a>,<a href="https://au.linkedin.com/company/future-women"> LinkedIn</a>,<a href="https://www.threads.net/@futurewomen"> Threads</a> and<a href="https://twitter.com/futurewomen?lang=en"> X</a></li>
<li aria-level="1">Find out more about<a href="https://jobsacademy.futurewomen.com/"> FW Jobs Academy</a></li>
</ul>

Mindset is a guide to getting out of your own way and a blueprint for professional success.

In this series, neuroscience coach Shelley Laslett will join FW’s Sally Spicer to explore the negative feelings that threaten to hold us back before FW’s Helen McCabe and Jamila Rizvi share their practical wisdom, moving you just that little bit closer to resilience and fulfilment.

Mindset is a guide to getting out of your own way and a blueprint for professional success.
In this series, neuroscience coach Shelley Laslett will join FW’s Sally Spicer to explore the negative feelings that threaten to hold us back before FW’s Helen McCabe and Jamila Rizvi share their practical wisdom, moving you just that little bit closer to resilience and fulfilment.

Mindset by Future Women

Mindset is a guide to getting out of your own way and a blueprint for professional success. 

In this series, neuroscience coach Shelley Laslett will join FW’s Sally Spicer to explore the negative feelings that threaten to hold us back before FW’s Helen McCabe and Jamila Rizvi share their practical wisdom, moving you just that little bit closer to resilience and fulfilment.

Mindset is a guide to getting out of your own way and a blueprint for professional success. 
In this series, neuroscience coach Shelley Laslett will join FW’s Sally Spicer to explore the negative feelings that threaten to hold us back before FW’s Helen McCabe and Jamila Rizvi share their practical wisdom, moving you just that little bit closer to resilience and fulfilment.

16. Harnessing: Self-compassion

https://api.omny.fm/orgs/429caba4-398b-405d-a0d2-aa800076cbdf/clips/d72781b0-ce8d-4df4-a60c-b108000ed06a/transcript

Hey Mindset listeners! We wanted to share another podcast we think you'll love about Australia's childcare crisis. It's called At What Cost?

In the blur of early parenthood, many parents don’t stop to think about how the roles they adopt at home – as the primary caregiver, or as the breadwinner – impact their careers and finances in the long-term. But they do. And when families can’t access affordable childcare, it’s generally women whose job security takes a hit. This fuels gender inequality on a national scale… contributing to the gender pay gap and the super gap. It also leaves real mums like Emma, whose story we hear in this episode, grappling with housing insecurity and an uncertain future.

Join our host Georgie Dent in our third and final full-length episode as we unpack the costs of the childcare crisis to gender equality and the economy Plus: experts share five key solutions that could help make childcare truly accessible and affordable for all – which would be transformative for our country, and especially women.
At What Cost is an FW podcast in partnership with The Parenthood, a not-for-profit with a mission to make Australia the best place in the world to be a parent and raise a child. Join 80,000 other parents and carers today
Become an FW member to join the movement and fast-track your professional development
Keep up with @futurewomen on Instagram, Facebook, LinkedIn and Threads

Hey Mindset listeners! We wanted to share another podcast we think you'll love about Australia's childcare crisis. It's called At What Cost?
In the blur of early parenthood, many parents don&rsquo;t stop to think about how the roles they adopt at home &ndash; as the primary caregiver, or as the breadwinner &ndash; impact their careers and finances in the long-term. But they do. And when families can&rsquo;t access affordable childcare, it&rsquo;s generally women whose job security takes a hit. This fuels gender inequality on a national scale&hellip; contributing to the gender pay gap and the super gap. It also leaves real mums like Emma, whose story we hear in this episode, grappling with housing insecurity and an uncertain future.
Join our host Georgie Dent in our third and final full-length episode as we unpack the costs of the childcare crisis to gender equality and the economy Plus: experts share five key solutions that could help make childcare truly accessible and affordable for all &ndash; which would be transformative for our country, and especially women.
<ul>
<li aria-level="1">At What Cost is an FW podcast in partnership with The Parenthood, a not-for-profit with a mission to make Australia the best place in the world to be a parent and raise a child.<a href="https://www.theparenthood.org.au/join_the_parenthood"> Join 80,000 other parents and carers today</a></li>
<li aria-level="1">Become an&nbsp;<a href="http://futurewomen.com/">FW member</a> to join the movement and fast-track your professional development</li>
<li aria-level="1">Keep up with @futurewomen on<a href="https://instagram.com/futurewomen"> Instagram</a>,<a href="https://www.facebook.com/FutureWomen"> Facebook</a>,<a href="https://au.linkedin.com/company/future-women"> LinkedIn</a> and<a href="https://www.threads.net/@futurewomen"> Threads</a></li>
</ul>

CHILDCARE CRISIS: Nothing less than a revolution

Hey Mindset listeners! We wanted to share another podcast we think you'll love about Australia's childcare crisis. It's called At What Cost?

When is a choice not a choice? Almost a quarter of Australia’s population is now living in a ‘childcare desert’ - and this scarcity means that many families’ financial and work schedules hinge on being offered a childcare spot in the first place. 

In this episode, we hear from real parents and experts about the near-impossible workarounds for families who can’t access suitable childcare and can’t afford not to work: from regional mum Kelly, who forked out for a private carer when the local childcare refused her son full days of care, to agricultural workers taking their kids to work on the farm. 
Follow At What Cost? on Spotify, Apple, Youtube or wherever you get your podcasts.
Become an FW member to join the movement and fast-track your professional development
Keep up with @futurewomen on Instagram, Facebook, LinkedIn and Threads

Hey Mindset listeners! We wanted to share another podcast we think you'll love about Australia's childcare crisis. It's called At What Cost?
When is a choice not a choice? Almost a quarter of Australia&rsquo;s population is now living in a &lsquo;childcare desert&rsquo; - and this scarcity means that many families&rsquo; financial and work schedules hinge on being offered a childcare spot in the first place.&nbsp;
In this episode, we hear from real parents and experts about the near-impossible workarounds for families who can&rsquo;t access suitable childcare and can&rsquo;t afford not to work: from regional mum Kelly, who forked out for a private carer when the local childcare refused her son full days of care, to agricultural workers taking their kids to work on the farm.&nbsp;
<ul>
<li>Follow At What Cost? on <a href="https://open.spotify.com/episode/7p87dVqm7cYz4VK1eBMRuc?si=l28BcdCURIqBMv1Fwc54zw">Spotify</a>, <a href="https://podcasts.apple.com/au/podcast/at-what-cost-by-future-women/id1794253714?i=1000691099772">Apple</a>, <a href="https://www.youtube.com/playlist?list=PLB4P9UV6YZZAApQOqCl8ecqp4NabgnDma">Youtube</a> or wherever you get your podcasts.</li>
<li aria-level="1">Become an<a href="http://futurewomen.com/"> FW member</a> to join the movement and fast-track your professional development</li>
<li aria-level="1">Keep up with @futurewomen on<a href="https://instagram.com/futurewomen"> Instagram</a>,<a href="https://www.facebook.com/FutureWomen"> Facebook</a>,<a href="https://au.linkedin.com/company/future-women"> LinkedIn</a> and<a href="https://www.threads.net/@futurewomen"> Threads</a></li>
</ul>

CHILDCARE CRISIS: The childcare deserts

Hey Mindset listeners! We wanted to share another podcast we think you'll love about Australia's childcare crisis. It's called At What Cost? 

Australia is known as the “lucky country”. So how did struggling to access affordable childcare become the norm? Amid a cost-of-living crunch, most families say they need two incomes to make ends meet. But with childcare fees in Australia being among the highest in the world, parents are caught in a “cost of working trap”: they can’t afford not to work, but the cost of care is so high it eats into their earnings. 
Follow At What Cost? on Spotify, Apple, Youtube or wherever you get your podcasts.
Become an FW member to join the movement and fast-track your professional development
Keep up with @futurewomen on Instagram, Facebook, LinkedIn and Threads

Hey Mindset listeners! We wanted to share another podcast we think you'll love about Australia's childcare crisis. It's called At What Cost?&nbsp;
Australia is known as the &ldquo;lucky country&rdquo;. So how did struggling to access affordable childcare become the norm? Amid a cost-of-living crunch, most families say they need two incomes to make ends meet. But with childcare fees in Australia being among the highest in the world, parents are caught in a &ldquo;cost of working trap&rdquo;: they can&rsquo;t afford not to work, but the cost of care is so high it eats into their earnings.&nbsp;
<ul>
<li>Follow At What Cost? on <a href="https://open.spotify.com/episode/7p87dVqm7cYz4VK1eBMRuc?si=l28BcdCURIqBMv1Fwc54zw">Spotify</a>, <a href="https://podcasts.apple.com/au/podcast/at-what-cost-by-future-women/id1794253714?i=1000691099772">Apple</a>, <a href="https://www.youtube.com/playlist?list=PLB4P9UV6YZZAApQOqCl8ecqp4NabgnDma">Youtube</a> or wherever you get your podcasts.</li>
<li>Become an<a href="http://futurewomen.com/"> FW member</a> to join the movement and fast-track your professional development</li>
<li aria-level="1">Keep up with @futurewomen on<a href="https://instagram.com/futurewomen"> Instagram</a>,<a href="https://www.facebook.com/FutureWomen"> Facebook</a>,<a href="https://au.linkedin.com/company/future-women"> LinkedIn</a> and<a href="https://www.threads.net/@futurewomen"> Threads</a></li>
</ul>

16. Harnessing: Self-compassion

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