“Overcome the excuses and barriers and just realise okay, what are the benefits of achieving what I want to do?” 

Physical activity is crucial for our health and wellbeing. Discover practical advice on adaptive exercises and activities that are safe, enjoyable, and tailored for people living with vision loss. 

Hosted by Vision Australia’s own Jason Gipps, with guest speaker Jason Whiter, Blind Sports Australia Ambassador.

“Overcome the excuses and barriers and just realise okay, what are the benefits of achieving what I want to do?” 
Physical activity is crucial for our health and wellbeing. Discover practical advice on adaptive exercises and activities that are safe, enjoyable, and tailored for people living with vision loss. 
Hosted by Vision Australia’s own Jason Gipps, with guest speaker Jason Whiter, Blind Sports Australia Ambassador.

Vision Australia Radio's Mindful Minutes podcast is a 7-part series of 15–18 minute episodes, designed to support the wellbeing of older Australians who are blind or have low vision.   Throughout these engaging episodes, we explore the emotional impacts of vision loss, share personal stories, and highlight the importance of social wellbeing, mindfulness, staying active, and practicing self-care, all guided by experts.  Learn more about Vision Australia's wide range of resources by selecting the following link: https://www.visionaustralia.org/services/find-services/older-adults/support-wellbeing This project was made possible with funding from Wicking Trust, supporting Vision Australia by changing the landscape for people who are blind or have low vision, now and into the future.

Vision Australia Radio's Mindful Minutes podcast is a 7-part series of 15–18 minute episodes, designed to support the wellbeing of older Australians who are blind or have low vision.   Throughout these engaging episodes, we explore the emotional impacts of vision loss, share personal stories, and highlight the importance of social wellbeing, mindfulness, staying active, and practicing self-care, all guided by experts.  Learn more about Vision Australia's wide range of resources by selecting the following link: https://www.visionaustralia.org/services/find-services/older-adults/support-wellbeing This project was made possible with funding from Wicking Trust, supporting Vision Australia by changing the landscape for people who are blind or have low vision, now and into the future.

Mindful Minutes by Vision Australia Radio

Vision Australia Radio's Mindful Minutes podcast is a 7-part series of 15–18 minute episodes, designed to support the wellbeing of older Australians who are blind or have low vision.  

Throughout these engaging episodes, we explore the emotional impacts of vision loss, share personal stories, and highlight the importance of social wellbeing, mindfulness, staying active, and practicing self-care, all guided by experts. 

Learn more about Vision Australia's wide range of resources by selecting the following link: https://www.visionaustralia.org/services/find-services/older-adults/support-wellbeing

This project was made possible with funding from Wicking Trust, supporting Vision Australia by changing the landscape for people who are blind or have low vision, now and into the future.

Vision Australia Radio's Mindful Minutes podcast is a 7-part series of 15–18 minute episodes, designed to support the wellbeing of older Australians who are blind or have low vision.  
Throughout these engaging episodes, we explore the emotional impacts of vision loss, share personal stories, and highlight the importance of social wellbeing, mindfulness, staying active, and practicing self-care, all guided by experts. 
Learn more about Vision Australia's wide range of resources by selecting the following link: <a href="https://www.visionaustralia.org/services/find-services/older-adults/support-wellbeing">https://www.visionaustralia.org/services/find-services/older-adults/support-wellbeing</a> 
This project was made possible with funding from Wicking Trust, supporting Vision Australia by changing the landscape for people who are blind or have low vision, now and into the future.

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