Russell Manser can tell you a lot about what goes on in prison. As a convicted bank robber, he spent 23 years in and out of various institutions in Australia, dealing with bullying guards, inmate politics and sexual assault. 
But he can also tell you even more about what happens afterward: about the importance of finding purpose and gratitude, of seeing the good in others and in what rehabilitation really means. 
And it's all a must-hear. 

Russell Manser can tell you a lot about what goes on in prison. As a convicted bank robber, he spent 23 years in and out of various institutions in Australia, dealing with bullying guards, inmate politics and sexual assault.  But he can also tell you even more about what happens afterward: about the importance of finding purpose and gratitude, of seeing the good in others and in what rehabilitation really means. And it's all a must-hear.

Jack Millar is trying to learn a little more. In every episode of this podcast Jack catches up with experts and personalities from the health and well-being space, learning not only about what makes them fascinating and exceptional, but also about their journey, and what we all can learn to help us navigate through this increasingly chaotic experience we call life. 

Jack Millar is trying to learn a little more. In every episode of this podcast Jack catches up with experts and personalities from the health and well-being space, learning not only about what makes them fascinating and exceptional, but also about their journey, and what we all can learn to help us navigate through this increasingly chaotic experience we call life.

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