Luke McLeod wants you to love meditating as much as he does. He genuinely thinks it can improve every single aspect of your life. In this podcast, Luke tells us all about the benefits he's seen mindfulness bestow, practices for both doubtful beginners and those with a bit of experience, the three different types of meditations he teaches, and how his own path to become a meditation guide started with a simple bit of serendipity around his own name... 

Find more about Luke here.

Luke McLeod wants you to love meditating as much as he does. He genuinely thinks it can improve every single aspect of your life. In this podcast, Luke tells us all about the benefits he's seen mindfulness bestow, practices for both doubtful beginners and those with a bit of experience, the three different types of meditations he teaches, and how his own path to become a meditation guide started with a simple bit of serendipity around his own name...  Find more about Luke <a href="https://www.lukemcleod.co/">here.</a>

Jack Millar is trying to learn a little more. In every episode of this podcast Jack catches up with experts and personalities from the health and well-being space, learning not only about what makes them fascinating and exceptional, but also about their journey, and what we all can learn to help us navigate through this increasingly chaotic experience we call life. 

Jack Millar is trying to learn a little more. In every episode of this podcast Jack catches up with experts and personalities from the health and well-being space, learning not only about what makes them fascinating and exceptional, but also about their journey, and what we all can learn to help us navigate through this increasingly chaotic experience we call life.

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