A story that began in childhood, a time when a child should feel safe, but sometimes does not. Sophie shares how hypervigilance and sensitivity evolved into anxiety, depression and low self worth. This story sheds light on how complex, both mental and physical health can be.....but that it CAN be managed, and challenges overcome.

<p>A story that began in childhood, a time when a child should feel safe, but sometimes does not. Sophie shares how hypervigilance and sensitivity evolved into anxiety, depression and low self worth. This story sheds light on how complex, both mental and physical health can be.....but that it CAN be managed, and challenges overcome.</p>

Mental health journeys of young people who are "out the other side", sharing their stories and what worked didn't work for them as they navigated the bumpy road.

<p>Mental health journeys of young people who are "out the other side", sharing their stories and what worked didn't work for them as they navigated the bumpy road.</p>

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