The cornerstones of overcoming mental health challenges. Maggie's story oozes courage and resilience, as she deep dives into how serious physical health issues impacted her mental health, and what she learnt about herself on the way.

When we make better choices and are prepared to "do the work" required, we can live very differently. Listen to how Char turned her life around, a raw and honest account.

Life is full of choices. Listen to the beginning of Char's journey as a result of loss, and of the choices that she made throughout her adolescence.

We never truly know what another is experiencing. Listen to Ayesha's powerful story that she largely masked from others, until diagnosed with Depression and CPTSD.

Anxiety and Depression are often experienced at the same time. Leesa shares her story, beginning with her diagnosis 16 years ago.

An interesting exploration of relationships and the profound impact we may experience when our needs are not met as a young person. Get in touch with TOR: human.kindtc@gmail.com or find out more: Human Kind Therapeutic Counselling  https://www.humankindtherapeuticcounselling.com

A story that began in childhood, a time when a child should feel safe, but sometimes does not. Sophie shares how hypervigilance and sensitivity evolved into anxiety, depression and low self worth. This story sheds light on how complex, both mental and physical health can be.....but that it CAN be managed, and challenges overcome.

Listen to Zoe share her experience of working through the challenges of dealing with multiple diagnoses and learning how to cope under duress (Depression, Anxiety, Bipolar and ADHD). Zoe is a strong advocate for "talking" about mental health and the healing that comes from sharing experiences.

Ricky's story is a powerful reminder that even those that feel they have nothing to be depressed about, can be susceptible to depression. Depression is not discerning, it can strike anybody, at any time. Sometimes the question is not "why", but rather, how to emerge from beneath it. Ricky shares how he emerged as a stronger and more confident version of himself.