In this episode of the Mind Over Money podcast, Jessen James explores the powerful connection between managing your state and improving your mindset. He shares insights on how our thoughts, emotions, and physiology are all interconnected, and how we can use this knowledge to take control of our mental and emotional states. Jessen offers practical strategies for managing your state, including mindfulness practices, breathing exercises, and physical movement. By learning to manage your state, you can shift your mindset and transform your relationship with money, success, and abundance. Tune in to this episode to discover the transformative power of managing your state.

KEY TAKEAWAYS

• The very act of laughing can elevate a mood and cause us to purge unhappiness. It's almost impossible to feel negative when you're laughing.
• We can create physiological anchors that remind us of positive moments. When we are in doubt or a place of fear, we can use these physical anchors to take us back to happier times.

BEST MOMENTS

'We're going to work on creating a positive anchor'

'Whenever we have an anchor that we've just created, we need to stack on it'

VALUABLE RESOURCES

Mind Over Money Podcast - https://omny.fm/shows/mind-over-money   

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ABOUT THE HOST

Jessen James

Jessen has spoken to and trained thousands of entrepreneurs all over the world, and has featured on Channel 5's Rich House Poor House.

Having built, bought and sold multiple businesses himself, Jessen has had some amazing wins and some rather spectacular fails too! He now dedicates his time to serving others to better their lives and businesses by sharing his learnings. Get in touch today.

CONTACT DETAILS

Website - https://www.jessenjames.com/
LinkedIn- https://uk.linkedin.com/in/jessen-james-%F0%9F%91%88%F0%9F%8F%BD-31380968
Twitter - https://twitter.com/jessenjames7
EMAIL success@jessenjames.com